9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Paul RODWAY (#1087)
Finished
GUN TIME:  07:24:21
Place
779  OF 831
Male
542  OF 565
75-79
1  OF 1

Swim 00:49:29 1.90km

Location Split Swim Time Race Time Pos Male 75-79 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:42
Swim 1.9k 00:49:29 00:49:29 00:49:29 782 534 1 2.3 / 26:02 07:28:11

T1 00:08:08 0.10km

Location Split T1 Time Race Time Pos Male 75-79 Speed/Pace TOD
T1 00:08:08 00:08:08 00:57:37 701 482 1 - / - 07:36:19

Cycle 03:41:12 90.0km

Location Split Cycle Time Race Time Pos Male 75-79 Speed/Pace TOD
Bike 25.7k 00:58:27 00:58:27 01:56:04 751 538 1 26.38 / 02:16 08:34:46
Bike 45k 00:48:18 01:46:45 02:44:23 758 539 1 25.29 / 02:22 09:23:05
Bike 70.2k 01:01:29 02:48:15 03:45:52 761 541 1 25.03 / 02:23 10:24:34
Bike 90k 00:52:57 03:41:12 04:38:50 763 542 1 24.41 / 02:27 11:17:32

T2 00:06:11 0.10km

Location Split T2 Time Race Time Pos Male 75-79 Speed/Pace TOD
T2 00:06:11 00:06:11 04:45:02 687 482 1 - / - 11:23:44

Run 02:39:19 21.1km

Location Split Run Time Race Time Pos Male 75-79 Speed/Pace TOD
Run 3.2k 00:20:50 00:20:50 05:05:53 687 493 1 9.2 / 06:30 11:44:35
Run 6.4k 00:18:11 00:39:02 05:24:04 670 481 1 9.83 / 06:05 12:02:46
Run 9.7k 00:29:38 01:08:40 05:53:42 704 501 1 8.47 / 07:04 12:32:24
Run 13.2k 00:24:27 01:33:08 06:18:10 742 517 1 8.5 / 07:03 12:56:52
Run 16.7k 00:34:32 02:07:40 06:52:42 754 521 1 7.84 / 07:38 13:31:24
Run 20.2k 00:24:15 02:31:55 07:16:57 755 521 1 7.97 / 07:31 13:55:39
Run 21.1k 00:07:23 02:39:19 07:24:21 756 521 1 7.94 / 07:33 14:03:03