9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Greg RUSSELL (#1118)
Finished
GUN TIME:  04:59:15
Place
152  OF 831
Male
133  OF 565
45-49
18  OF 62

Swim 00:35:36 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:09
Swim 1.9k 00:35:36 00:35:36 00:35:36 333 254 27 3.2 / 18:44 07:11:45

T1 00:05:29 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:29 00:05:29 00:41:05 381 274 30 - / - 07:17:14

Cycle 02:41:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25.7k 00:44:17 00:44:17 01:25:23 196 177 23 34.81 / 01:43 08:01:32
Bike 45k 00:35:43 01:20:01 02:01:07 203 183 23 33.73 / 01:46 08:37:16
Bike 70.2k 00:45:19 02:05:20 02:46:26 187 168 21 33.6 / 01:47 09:22:35
Bike 90k 00:36:07 02:41:28 03:22:33 180 162 20 33.44 / 01:47 09:58:42

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 00:03:00 03:25:34 164 127 14 - / - 10:01:43

Run 01:33:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.2k 00:14:43 00:14:43 03:40:18 134 113 12 13.04 / 04:36 10:16:27
Run 6.4k 00:13:39 00:28:22 03:53:57 171 145 14 13.53 / 04:26 10:30:06
Run 9.7k 00:17:29 00:45:52 04:11:26 137 116 12 12.68 / 04:43 10:47:35
Run 13.2k 00:12:54 00:58:46 04:24:21 132 112 12 13.47 / 04:27 11:00:30
Run 16.7k 00:17:48 01:16:35 04:42:09 122 103 10 13.08 / 04:35 11:18:19
Run 20.2k 00:12:59 01:29:34 04:55:09 112 96 9 13.52 / 04:26 11:31:18
Run 21.1k 00:04:06 01:33:41 04:59:15 114 98 9 13.51 / 04:26 11:35:24