9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Rob HOWARTH (#1127)
Finished
GUN TIME:  05:32:27
Place
334  OF 831
Male
273  OF 565
55-59
17  OF 48

Swim 00:37:50 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:34
Swim 1.9k 00:37:50 00:37:50 00:37:50 449 328 26 3.01 / 19:54 07:27:24

T1 00:05:35 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:35 00:05:35 00:43:25 407 292 21 - / - 07:33:00

Cycle 02:50:53 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25.7k 00:46:05 00:46:05 01:29:30 283 247 11 33.46 / 01:47 08:19:05
Bike 45k 00:36:37 01:22:42 02:06:08 278 243 11 32.64 / 01:50 08:55:43
Bike 70.2k 00:48:22 02:11:05 02:54:31 278 242 11 32.12 / 01:52 09:44:05
Bike 90k 00:39:47 02:50:53 03:34:18 288 246 12 31.6 / 01:53 10:23:53

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:28 00:03:28 03:37:47 256 195 10 - / - 10:27:21

Run 01:54:40 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.2k 00:17:31 00:17:31 03:55:18 402 321 21 10.95 / 05:28 10:44:52
Run 6.4k 00:14:52 00:32:24 04:10:11 377 306 21 11.84 / 05:03 10:59:45
Run 9.7k 00:21:51 00:54:15 04:32:02 386 310 21 10.72 / 05:35 11:21:36
Run 13.2k 00:15:55 01:10:11 04:47:58 388 312 21 11.28 / 05:19 11:37:32
Run 16.7k 00:22:42 01:32:53 05:10:40 388 308 20 10.78 / 05:33 12:00:14
Run 20.2k 00:16:33 01:49:26 05:27:13 384 304 20 11.07 / 05:25 12:16:47
Run 21.1k 00:05:13 01:54:40 05:32:27 385 306 20 11.04 / 05:26 12:22:01