9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

James SHEPPARD (#1129)
Finished
GUN TIME:  04:56:43
Place
147  OF 831
Male
129  OF 565
35-39
23  OF 79

Swim 00:34:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:18
Swim 1.9k 00:34:43 00:34:43 00:34:43 285 222 38 3.28 / 18:16 07:08:02

T1 00:04:51 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 00:04:51 00:39:35 276 207 40 - / - 07:12:54

Cycle 02:34:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25.7k 00:41:46 00:41:46 01:21:21 91 84 14 36.91 / 01:37 07:54:40
Bike 45k 00:33:56 01:15:42 01:55:17 108 100 17 35.66 / 01:40 08:28:36
Bike 70.2k 00:43:55 01:59:37 02:39:13 108 100 16 35.2 / 01:42 09:12:31
Bike 90k 00:34:34 02:34:11 03:13:47 106 98 15 35.01 / 01:42 09:47:06

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 00:03:17 03:17:05 215 166 28 - / - 09:50:23

Run 01:39:38 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.2k 00:15:30 00:15:30 03:32:35 204 170 30 12.37 / 04:50 10:05:54
Run 6.4k 00:13:23 00:28:54 03:45:59 193 163 28 13.28 / 04:31 10:19:18
Run 9.7k 00:19:07 00:48:02 04:05:07 197 167 29 12.11 / 04:57 10:38:26
Run 13.2k 00:13:40 01:01:43 04:18:48 188 159 27 12.83 / 04:40 10:52:06
Run 16.7k 00:19:14 01:20:57 04:38:02 185 156 26 12.37 / 04:50 11:11:21
Run 20.2k 00:14:06 01:35:03 04:52:08 184 156 27 12.75 / 04:42 11:25:27
Run 21.1k 00:04:34 01:39:38 04:56:43 185 157 27 12.7 / 04:43 11:30:01