9th December 2023 | Taupo, New Zealand

IRONMAN 70.3 Taupo (2023)

Dean SOUTHEY (#139)
Finished
GUN TIME:  05:27:15
Place
301  OF 831
Male
251  OF 565
45-49
28  OF 62

Swim 00:32:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:56
Swim 1.9k 00:32:39 00:32:39 00:32:39 197 156 21 3.49 / 17:11 07:07:36

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:38:19 417 299 34 - / - 07:13:15

Cycle 02:44:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25.7k 00:44:53 00:44:53 01:23:12 230 208 27 34.34 / 01:44 07:58:09
Bike 45k 00:35:43 01:20:37 01:58:56 219 196 26 33.49 / 01:47 08:33:52
Bike 70.2k 00:46:52 02:07:29 02:45:48 219 198 28 33.03 / 01:48 09:20:45
Bike 90k 00:37:15 02:44:44 03:23:03 215 193 25 32.77 / 01:49 09:58:00

T2 00:04:57 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:57 00:04:57 03:28:01 533 379 39 - / - 10:02:58

Run 01:59:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.2k 00:18:36 00:18:36 03:46:38 514 395 40 10.31 / 05:49 10:21:35
Run 6.4k 00:15:06 00:33:43 04:01:45 441 345 36 11.38 / 05:16 10:36:41
Run 9.7k 00:22:19 00:56:02 04:24:04 436 340 36 10.38 / 05:46 10:59:01
Run 13.2k 00:16:23 01:12:26 04:40:28 430 335 36 10.93 / 05:29 11:15:24
Run 16.7k 00:23:36 01:36:03 05:04:04 432 337 34 10.43 / 05:45 11:39:01
Run 20.2k 00:17:43 01:53:46 05:21:48 441 343 33 10.65 / 05:37 11:56:44
Run 21.1k 00:05:27 01:59:14 05:27:15 443 344 33 10.61 / 05:39 12:02:12