9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Craig COWELL (#153)
Finished
GUN TIME:  06:40:18
Place
681  OF 831
Male
492  OF 565
55-59
38  OF 48

Swim 00:31:38 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:39
Swim 1.9k 00:31:38 00:31:38 00:31:38 147 113 6 3.6 / 16:39 07:19:17

T1 00:08:51 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:51 00:08:51 00:40:30 742 508 41 - / - 07:28:09

Cycle 03:08:18 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25.7k 00:47:24 00:47:24 01:27:54 354 297 20 32.52 / 01:50 08:15:34
Bike 45k 00:39:37 01:27:02 02:07:32 401 334 24 31.02 / 01:56 08:55:11
Bike 70.2k 00:53:07 02:20:09 03:00:40 456 373 28 30.05 / 01:59 09:48:19
Bike 90k 00:48:08 03:08:18 03:48:49 520 416 36 28.67 / 02:05 10:36:28

T2 00:07:03 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:03 00:07:03 03:55:52 752 516 41 - / - 10:43:31

Run 02:44:25 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.2k 00:20:07 00:20:07 04:16:00 644 466 38 9.53 / 06:17 11:03:39
Run 6.4k 00:22:04 00:42:12 04:38:04 736 516 41 9.09 / 06:35 11:25:43
Run 9.7k 00:31:26 01:13:38 05:09:30 754 524 42 7.9 / 07:35 11:57:09
Run 13.2k 00:22:56 01:36:34 05:32:27 757 524 41 8.2 / 07:18 12:20:06
Run 16.7k 00:33:25 02:09:59 06:05:52 764 527 41 7.7 / 07:47 12:53:31
Run 20.2k 00:24:50 02:34:50 06:30:43 769 528 41 7.82 / 07:39 13:18:22
Run 21.1k 00:09:35 02:44:25 06:40:18 772 531 42 7.69 / 07:47 13:27:57