9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Liza VAN ZYL (#165)
Finished
GUN TIME:  08:13:08
Place
824  OF 831
Female
262  OF 266
50-54
22  OF 22

Swim 01:09:07 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:45
Swim 1.9k 01:09:07 01:09:07 01:09:07 830 266 22 1.64 / 36:23 08:05:53

T1 00:07:39 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:39 00:07:39 01:16:47 663 207 16 - / - 08:13:32

Cycle 03:50:25 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 25.7k 01:03:20 01:03:20 02:20:07 817 259 22 24.34 / 02:27 09:16:53
Bike 45k 00:51:00 01:54:21 03:11:08 816 259 22 23.61 / 02:32 10:07:54
Bike 70.2k 01:05:02 02:59:23 04:16:10 814 258 22 23.47 / 02:33 11:12:56
Bike 90k 00:51:01 03:50:25 05:07:12 806 250 21 23.43 / 02:33 12:03:58

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:24 00:05:24 05:12:37 602 173 15 - / - 12:09:23

Run 03:00:30 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.2k 00:25:39 00:25:39 05:38:16 798 250 20 7.48 / 08:00 12:35:02
Run 6.4k 00:24:48 00:50:27 06:03:04 810 253 21 7.61 / 07:53 12:59:50
Run 9.7k 00:33:42 01:24:09 06:36:46 811 255 21 6.91 / 08:40 13:33:32
Run 13.2k 00:26:01 01:50:10 07:02:48 813 257 21 7.18 / 08:20 13:59:33
Run 16.7k 00:36:17 02:26:28 07:39:06 814 257 21 6.84 / 08:46 14:35:51
Run 20.2k 00:26:03 02:52:31 08:05:09 815 258 21 7.02 / 08:32 15:01:55
Run 21.1k 00:07:59 03:00:30 08:13:08 816 259 21 7.01 / 08:33 15:09:54