9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Holly FFOWCS WILLIAMS (#253)
Finished
GUN TIME:  05:02:57
Place
168  OF 831
Female
23  OF 266
18-24
4  OF 25

Swim 00:27:22 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:23
Swim 1.9k 00:27:22 00:27:22 00:27:22 42 10 1 4.16 / 14:24 06:52:46

T1 00:05:05 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:05 00:05:05 00:32:27 319 87 12 - / - 06:57:51

Cycle 02:47:43 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 25.7k 00:44:55 00:44:55 01:17:22 231 23 5 34.32 / 01:44 07:42:46
Bike 45k 00:37:04 01:21:59 01:54:27 255 28 5 32.93 / 01:49 08:19:50
Bike 70.2k 00:48:08 02:10:07 02:42:35 260 29 5 32.36 / 01:51 09:07:58
Bike 90k 00:37:35 02:47:43 03:20:10 248 28 5 32.19 / 01:51 09:45:34

T2 00:03:41 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:41 00:03:41 03:23:52 296 74 9 - / - 09:49:16

Run 01:39:04 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 3.2k 00:14:35 00:14:35 03:38:28 121 20 4 13.15 / 04:33 10:03:51
Run 6.4k 00:13:07 00:27:42 03:51:35 139 23 4 13.85 / 04:19 10:16:59
Run 9.7k 00:18:37 00:46:20 04:10:13 155 24 4 12.55 / 04:46 10:35:36
Run 13.2k 00:13:45 01:00:05 04:23:58 165 25 4 13.17 / 04:33 10:49:22
Run 16.7k 00:19:37 01:19:43 04:43:35 171 27 4 12.56 / 04:46 11:08:59
Run 20.2k 00:14:52 01:34:36 04:58:28 178 28 4 12.81 / 04:40 11:23:52
Run 21.1k 00:04:28 01:39:04 05:02:57 176 28 4 12.77 / 04:41 11:28:20