9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Rachael MONKHOUSE (#359)
Finished
GUN TIME:  05:08:54
Place
196  OF 831
Female
28  OF 266
25-29
9  OF 49

Swim 00:29:51 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:35
Swim 1.9k 00:29:51 00:29:51 00:29:51 95 18 4 3.81 / 15:42 06:56:26

T1 00:03:54 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:54 00:03:54 00:33:46 113 22 8 - / - 07:00:21

Cycle 02:48:36 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 25.7k 00:46:19 00:46:19 01:20:06 300 40 10 33.28 / 01:48 07:46:41
Bike 45k 00:35:50 01:22:10 01:55:56 261 31 8 32.85 / 01:49 08:22:31
Bike 70.2k 00:48:55 02:11:05 02:44:51 277 36 8 32.13 / 01:52 09:11:26
Bike 90k 00:37:30 02:48:36 03:22:22 263 30 7 32.02 / 01:52 09:48:57

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:51 00:02:51 03:25:14 124 26 7 - / - 09:51:49

Run 01:43:40 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.2k 00:15:48 00:15:48 03:41:02 228 37 12 12.15 / 04:56 10:07:37
Run 6.4k 00:14:01 00:29:49 03:55:04 235 37 12 12.87 / 04:39 10:21:39
Run 9.7k 00:19:35 00:49:25 04:14:39 231 36 11 11.77 / 05:05 10:41:14
Run 13.2k 00:14:23 01:03:49 04:29:03 229 35 10 12.4 / 04:50 10:55:38
Run 16.7k 00:20:15 01:24:04 04:49:18 229 36 10 11.91 / 05:02 11:15:54
Run 20.2k 00:14:50 01:38:55 05:04:09 233 36 10 12.25 / 04:53 11:30:44
Run 21.1k 00:04:45 01:43:40 05:08:54 231 36 10 12.21 / 04:54 11:35:29