9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Emily DONKER (#37)
Finished
GUN TIME:  04:35:58
Place
64  OF 831
Female
6  OF 266
Pro
6  OF 8

Swim 00:29:19 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:00:00 00:29:19 00:29:19 76 14 6 3.88 / 15:25 06:47:20

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:17 00:03:17 00:32:36 50 13 8 - / - 06:50:37

Cycle 02:36:12 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 25.7k 00:43:32 00:43:32 01:16:09 166 15 6 35.4 / 01:41 07:34:10
Bike 45k 00:34:16 01:17:49 01:50:26 153 14 6 34.69 / 01:43 08:08:27
Bike 70.2k 00:44:50 02:02:39 02:35:16 147 13 6 34.33 / 01:44 08:53:17
Bike 90k 00:33:32 02:36:12 03:08:49 132 11 6 34.56 / 01:44 09:26:50

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:51 00:02:51 03:11:41 123 25 8 - / - 09:29:42

Run 01:24:17 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 3.2k 00:13:11 00:13:11 03:24:52 41 3 2 14.54 / 04:07 09:42:53
Run 6.4k 00:11:38 00:24:50 03:36:31 41 3 2 15.46 / 03:52 09:54:32
Run 9.7k 00:16:02 00:40:52 03:52:33 38 2 2 14.23 / 04:12 10:10:34
Run 13.2k 00:11:46 00:52:39 04:04:20 39 2 2 15.04 / 03:59 10:22:21
Run 16.7k 00:16:06 01:08:45 04:20:27 40 2 2 14.57 / 04:07 10:38:28
Run 20.2k 00:11:47 01:20:33 04:32:15 40 2 2 15.04 / 03:59 10:50:16
Run 21.1k 00:03:43 01:24:17 04:35:58 38 2 2 15.01 / 03:59 10:53:59