9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

James HOLTH (#409)
Finished
GUN TIME:  05:18:15
Place
249  OF 831
Male
213  OF 565
30-34
20  OF 64

Swim 00:32:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:34
Swim 1.9k 00:32:59 00:32:59 00:32:59 216 170 13 3.45 / 17:21 07:02:33

T1 00:04:55 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 00:04:55 00:37:54 288 215 16 - / - 07:07:29

Cycle 02:41:15 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25.7k 00:44:18 00:44:18 01:22:12 197 178 17 34.8 / 01:43 07:51:47
Bike 45k 00:36:27 01:20:45 01:58:40 225 201 17 33.42 / 01:47 08:28:15
Bike 70.2k 00:45:03 02:05:49 02:43:44 191 172 16 33.47 / 01:47 09:13:19
Bike 90k 00:35:25 02:41:15 03:19:10 177 159 15 33.48 / 01:47 09:48:44

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 00:02:58 03:22:08 153 119 7 - / - 09:51:43

Run 01:56:06 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.2k 00:17:05 00:17:05 03:39:13 354 289 35 11.23 / 05:20 10:08:48
Run 6.4k 00:15:42 00:32:47 03:54:56 395 317 36 11.7 / 05:07 10:24:31
Run 9.7k 00:22:10 00:54:58 04:17:06 405 320 37 10.58 / 05:40 10:46:41
Run 13.2k 00:16:50 01:11:48 04:33:57 419 326 39 11.02 / 05:26 11:03:31
Run 16.7k 00:22:57 01:34:45 04:56:54 415 324 38 10.57 / 05:40 11:26:28
Run 20.2k 00:16:33 01:51:19 05:13:27 413 323 37 10.88 / 05:30 11:43:02
Run 21.1k 00:04:47 01:56:06 05:18:15 409 320 37 10.9 / 05:30 11:47:49