9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Alan CARNABY (#474)
Finished
GUN TIME:  05:20:04
Place
259  OF 831
Male
220  OF 565
30-34
22  OF 64

Swim 00:37:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:43
Swim 1.9k 00:37:34 00:37:34 00:37:34 428 315 30 3.03 / 19:46 07:17:18

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:50 00:04:50 00:42:25 272 204 14 - / - 07:22:08

Cycle 02:47:06 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25.7k 00:44:59 00:44:59 01:27:24 232 209 19 34.27 / 01:45 08:07:07
Bike 45k 00:35:48 01:20:47 02:03:12 226 202 18 33.41 / 01:47 08:42:56
Bike 70.2k 00:47:36 02:08:24 02:50:49 239 216 19 32.8 / 01:49 09:30:32
Bike 90k 00:38:42 02:47:06 03:29:31 240 214 18 32.31 / 01:51 10:09:14

T2 00:06:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:23 00:06:23 03:35:54 708 493 53 - / - 10:15:38

Run 01:44:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.2k 00:14:29 00:14:29 03:50:24 111 93 12 13.24 / 04:31 10:30:08
Run 6.4k 00:13:07 00:27:37 04:03:32 134 113 14 13.89 / 04:19 10:43:15
Run 9.7k 00:19:59 00:47:37 04:23:31 187 157 17 12.22 / 04:54 11:03:15
Run 13.2k 00:14:59 01:02:36 04:38:31 207 176 20 12.65 / 04:44 11:18:14
Run 16.7k 00:21:24 01:24:00 04:59:55 226 193 22 11.92 / 05:01 11:39:39
Run 20.2k 00:15:11 01:39:12 05:15:06 234 198 24 12.21 / 04:54 11:54:50
Run 21.1k 00:04:57 01:44:10 05:20:04 240 204 26 12.15 / 04:56 11:59:48