9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Sophie GARNETT (#498)
Finished
GUN TIME:  06:40:00
Place
677  OF 831
Female
187  OF 266
30-34
22  OF 33

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:27
Swim 1.9k 00:41:07 00:41:07 00:41:07 595 179 24 2.77 / 21:38 07:34:34

T1 00:06:33 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:33 00:06:33 00:47:41 545 165 21 - / - 07:41:08

Cycle 03:25:49 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25.7k 00:56:57 00:56:57 01:44:39 727 200 24 27.06 / 02:12 08:38:06
Bike 45k 00:44:35 01:41:32 02:29:14 719 195 23 26.58 / 02:15 09:22:41
Bike 70.2k 00:56:50 02:38:23 03:26:05 703 188 23 26.59 / 02:15 10:19:32
Bike 90k 00:47:26 03:25:49 04:13:31 687 182 21 26.23 / 02:17 11:06:58

T2 00:07:19 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:19 00:07:19 04:20:50 767 242 29 - / - 11:14:17

Run 02:19:09 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.2k 00:23:22 00:23:22 04:44:13 767 233 28 8.21 / 07:18 11:37:40
Run 6.4k 00:18:38 00:42:00 05:02:51 734 219 27 9.14 / 06:33 11:56:18
Run 9.7k 00:26:17 01:08:18 05:29:09 696 201 24 8.51 / 07:02 12:22:36
Run 13.2k 00:19:22 01:27:41 05:48:31 686 198 23 9.03 / 06:38 12:41:59
Run 16.7k 00:26:27 01:54:08 06:14:59 668 188 20 8.77 / 06:50 13:08:26
Run 20.2k 00:19:11 02:13:20 06:34:11 655 183 20 9.08 / 06:36 13:27:38
Run 21.1k 00:05:49 02:19:09 06:40:00 652 182 20 9.09 / 06:35 13:33:27