9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Lara SIMSON (#510)
Finished
GUN TIME:  05:43:36
Place
404  OF 831
Female
79  OF 266
30-34
10  OF 33

Swim 00:32:41 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:53
Swim 1.9k 00:32:41 00:32:41 00:32:41 202 42 6 3.48 / 17:12 07:09:35

T1 00:05:42 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:42 00:05:42 00:38:24 426 124 15 - / - 07:15:18

Cycle 03:14:03 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25.7k 00:51:48 00:51:48 01:30:12 563 119 13 29.76 / 02:00 08:07:06
Bike 45k 00:40:59 01:32:47 02:11:11 559 117 13 29.09 / 02:03 08:48:05
Bike 70.2k 00:56:01 02:28:48 03:07:13 588 130 14 28.3 / 02:07 09:44:06
Bike 90k 00:45:15 03:14:03 03:52:28 585 130 15 27.82 / 02:09 10:29:21

T2 00:06:22 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:22 00:06:22 03:58:50 705 213 25 - / - 10:35:44

Run 01:44:46 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.2k 00:17:32 00:17:32 04:16:23 405 82 10 10.94 / 05:28 10:53:16
Run 6.4k 00:14:22 00:31:54 04:30:45 342 65 9 12.03 / 04:59 11:07:38
Run 9.7k 00:20:02 00:51:57 04:50:48 313 57 8 11.2 / 05:21 11:27:41
Run 13.2k 00:14:41 01:06:38 05:05:29 299 53 8 11.88 / 05:02 11:42:22
Run 16.7k 00:20:19 01:26:58 05:25:48 280 49 7 11.52 / 05:12 12:02:42
Run 20.2k 00:13:42 01:40:40 05:39:31 256 42 7 12.03 / 04:59 12:16:24
Run 21.1k 00:04:05 01:44:46 05:43:36 249 40 7 12.08 / 04:57 12:20:30