9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Courtney WILLIAMS (#515)
Finished
GUN TIME:  05:48:29
Place
426  OF 831
Female
86  OF 266
30-34
11  OF 33

Swim 00:39:02 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:28
Swim 1.9k 00:39:02 00:39:02 00:39:02 506 139 18 2.92 / 20:32 07:19:31

T1 00:06:33 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:33 00:06:33 00:45:36 547 166 22 - / - 07:26:05

Cycle 03:02:35 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25.7k 00:50:09 00:50:09 01:35:46 489 92 12 30.74 / 01:57 08:16:14
Bike 45k 00:40:17 01:30:27 02:16:03 503 96 11 29.84 / 02:00 08:56:32
Bike 70.2k 00:52:02 02:22:30 03:08:06 494 96 11 29.55 / 02:01 09:48:35
Bike 90k 00:40:05 03:02:35 03:48:11 448 81 11 29.57 / 02:01 10:28:40

T2 00:05:01 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:01 00:05:01 03:53:12 542 156 18 - / - 10:33:41

Run 01:55:17 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.2k 00:17:06 00:17:06 04:10:18 356 66 9 11.22 / 05:20 10:50:47
Run 6.4k 00:15:30 00:32:37 04:25:49 389 76 10 11.77 / 05:05 11:06:18
Run 9.7k 00:22:09 00:54:46 04:47:59 401 83 10 10.62 / 05:38 11:28:28
Run 13.2k 00:16:14 01:11:01 05:04:14 403 86 10 11.15 / 05:22 11:44:43
Run 16.7k 00:22:42 01:33:44 05:26:57 398 84 10 10.68 / 05:36 12:07:26
Run 20.2k 00:16:24 01:50:09 05:43:21 393 83 10 11 / 05:27 12:23:50
Run 21.1k 00:05:08 01:55:17 05:48:29 396 84 10 10.98 / 05:27 12:28:58