9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Shannen ROWE (#521)
Finished
GUN TIME:  07:49:24
Place
813  OF 831
Female
254  OF 266
30-34
32  OF 33

Swim 00:42:22 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:30
Swim 1.9k 00:42:22 00:42:22 00:42:22 649 197 27 2.69 / 22:18 07:36:52

T1 00:06:32 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:32 00:06:32 00:48:55 541 163 20 - / - 07:43:25

Cycle 03:51:34 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25.7k 01:00:06 01:00:06 01:49:01 781 236 28 25.65 / 02:20 08:43:32
Bike 45k 00:51:05 01:51:12 02:40:07 797 244 28 24.28 / 02:28 09:34:37
Bike 70.2k 01:04:43 02:55:55 03:44:50 800 247 28 23.94 / 02:30 10:39:21
Bike 90k 00:55:38 03:51:34 04:40:29 808 252 30 23.31 / 02:34 11:34:59

T2 00:05:47 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:47 00:05:47 04:46:16 646 191 20 - / - 11:40:46

Run 03:03:08 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.2k 00:29:15 00:29:15 05:15:31 823 260 33 6.56 / 09:08 12:10:02
Run 6.4k 00:23:37 00:52:52 05:39:08 823 260 33 7.26 / 08:15 12:33:39
Run 9.7k 00:32:47 01:25:39 06:11:56 814 257 33 6.79 / 08:49 13:06:26
Run 13.2k 00:25:34 01:51:13 06:37:30 815 258 33 7.12 / 08:25 13:32:00
Run 16.7k 00:39:20 02:30:34 07:16:50 823 261 33 6.65 / 09:00 14:11:21
Run 20.2k 00:25:27 02:56:02 07:42:18 821 261 33 6.88 / 08:42 14:36:49
Run 21.1k 00:07:06 03:03:08 07:49:24 820 261 33 6.91 / 08:40 14:43:55