9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Thomas HENDERSON (#545)
Finished
GUN TIME:  05:58:50
Place
484  OF 831
Male
384  OF 565
35-39
62  OF 79

Swim 00:37:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:36
Swim 1.9k 00:37:37 00:37:37 00:37:37 434 321 49 3.03 / 19:47 07:14:13

T1 00:04:51 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 00:04:51 00:42:28 274 205 39 - / - 07:19:04

Cycle 03:03:08 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25.7k 00:49:28 00:49:28 01:31:56 460 378 61 31.16 / 01:55 08:08:32
Bike 45k 00:39:02 01:28:30 02:10:59 445 367 60 30.5 / 01:58 08:47:35
Bike 70.2k 00:52:11 02:20:42 03:03:10 463 377 62 29.93 / 02:00 09:39:47
Bike 90k 00:42:26 03:03:08 03:45:37 459 375 61 29.48 / 02:02 10:22:13

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:36 00:03:36 03:49:13 282 212 38 - / - 10:25:49

Run 02:09:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.2k 00:17:52 00:17:52 04:07:06 444 349 56 10.74 / 05:35 10:43:42
Run 6.4k 00:16:08 00:34:00 04:23:14 457 356 55 11.29 / 05:18 10:59:50
Run 9.7k 00:24:59 00:58:59 04:48:13 523 399 60 9.86 / 06:04 11:24:49
Run 13.2k 00:18:49 01:17:48 05:07:02 538 408 61 10.17 / 05:53 11:43:38
Run 16.7k 00:26:40 01:44:29 05:33:42 558 419 61 9.58 / 06:15 12:10:19
Run 20.2k 00:19:37 02:04:06 05:53:20 569 423 62 9.76 / 06:08 12:29:56
Run 21.1k 00:05:29 02:09:36 05:58:50 564 418 62 9.76 / 06:08 12:35:26