9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Matt SHALLCRASS (#572)
Finished
GUN TIME:  05:35:39
Place
348  OF 831
Male
283  OF 565
35-39
48  OF 79

Swim 00:33:25 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:06
Swim 1.9k 00:33:25 00:33:25 00:33:25 239 188 31 3.41 / 17:35 07:08:31

T1 00:04:05 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 00:04:05 00:37:30 136 109 18 - / - 07:12:36

Cycle 02:43:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25.7k 00:43:36 00:43:36 01:21:07 170 154 30 35.35 / 01:41 07:56:13
Bike 45k 00:34:31 01:18:08 01:55:38 162 147 27 34.55 / 01:44 08:30:45
Bike 70.2k 00:45:49 02:03:57 02:41:27 168 152 30 33.97 / 01:45 09:16:34
Bike 90k 00:39:14 02:43:12 03:20:42 195 176 34 33.08 / 01:48 09:55:48

T2 00:05:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 00:05:22 03:26:05 592 423 67 - / - 10:01:11

Run 02:09:34 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.2k 00:17:51 00:17:51 03:43:56 441 348 55 10.75 / 05:34 10:19:02
Run 6.4k 00:17:58 00:35:50 04:01:55 550 417 62 10.71 / 05:35 10:37:01
Run 9.7k 00:24:50 01:00:40 04:26:45 559 422 63 9.59 / 06:15 11:01:51
Run 13.2k 00:15:53 01:16:33 04:42:38 522 398 60 10.34 / 05:48 11:17:45
Run 16.7k 00:30:15 01:46:49 05:12:54 594 436 63 9.37 / 06:23 11:48:01
Run 20.2k 00:17:15 02:04:05 05:30:10 568 422 61 9.76 / 06:08 12:05:16
Run 21.1k 00:05:29 02:09:34 05:35:39 563 417 61 9.77 / 06:08 12:10:45