9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

James ABERNETHY (#610)
Finished
GUN TIME:  05:31:56
Place
327  OF 831
Male
267  OF 565
35-39
45  OF 79

Swim 00:38:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:53
Swim 1.9k 00:38:52 00:38:52 00:38:52 498 361 54 2.93 / 20:27 07:18:45

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:06 00:05:06 00:43:58 322 233 45 - / - 07:23:51

Cycle 02:53:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25.7k 00:47:28 00:47:28 01:31:26 356 299 50 32.48 / 01:50 08:11:19
Bike 45k 00:36:43 01:24:11 02:08:09 320 270 47 32.06 / 01:52 08:48:02
Bike 70.2k 00:49:03 02:13:15 02:57:13 311 265 47 31.6 / 01:53 09:37:06
Bike 90k 00:39:52 02:53:07 03:37:05 319 271 50 31.19 / 01:55 10:16:58

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 00:02:54 03:40:00 132 104 16 - / - 10:19:53

Run 01:51:55 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.2k 00:15:54 00:15:54 03:55:54 236 197 34 12.06 / 04:58 10:35:48
Run 6.4k 00:14:29 00:30:23 04:10:24 266 222 38 12.63 / 04:44 10:50:17
Run 9.7k 00:20:54 00:51:17 04:31:18 287 238 38 11.34 / 05:17 11:11:11
Run 13.2k 00:16:07 01:07:25 04:47:26 318 262 42 11.74 / 05:06 11:27:19
Run 16.7k 00:23:49 01:31:14 05:11:15 364 296 46 10.98 / 05:27 11:51:08
Run 20.2k 00:15:37 01:46:52 05:26:52 353 286 46 11.34 / 05:17 12:06:45
Run 21.1k 00:05:03 01:51:55 05:31:56 354 287 45 11.31 / 05:18 12:11:49