9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Sophie LYSAGHT (#624)
Finished
GUN TIME:  06:01:02
Place
500  OF 831
Female
107  OF 266
35-39
8  OF 26

Swim 00:39:30 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:32
Swim 1.9k 00:39:30 00:39:30 00:39:30 530 151 15 2.88 / 20:47 07:18:02

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:07 00:05:07 00:44:37 326 92 10 - / - 07:23:09

Cycle 03:08:44 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25.7k 00:51:59 00:51:59 01:36:36 571 124 9 29.66 / 02:01 08:15:09
Bike 45k 00:41:27 01:33:26 02:18:03 574 124 10 28.89 / 02:04 08:56:36
Bike 70.2k 00:52:58 02:26:24 03:11:02 554 114 8 28.76 / 02:05 09:49:34
Bike 90k 00:42:19 03:08:44 03:53:22 525 106 7 28.61 / 02:05 10:31:54

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:56 00:03:56 03:57:18 357 87 7 - / - 10:35:50

Run 02:03:44 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.2k 00:18:25 00:18:25 04:15:44 494 114 10 10.41 / 05:45 10:54:16
Run 6.4k 00:16:18 00:34:44 04:32:03 501 117 11 11.05 / 05:25 11:10:35
Run 9.7k 00:23:15 00:58:00 04:55:18 500 115 11 10.03 / 05:58 11:33:51
Run 13.2k 00:17:33 01:15:33 05:12:52 511 122 13 10.48 / 05:43 11:51:24
Run 16.7k 00:25:36 01:41:10 05:38:29 516 124 12 9.9 / 06:03 12:17:01
Run 20.2k 00:17:23 01:58:33 05:55:52 508 123 12 10.22 / 05:52 12:34:24
Run 21.1k 00:05:10 02:03:44 06:01:02 505 122 12 10.23 / 05:51 12:39:35