9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Emma KONG (#627)
Finished
GUN TIME:  06:40:02
Place
678  OF 831
Female
188  OF 266
35-39
18  OF 26

Swim 00:40:15 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:13
Swim 1.9k 00:40:15 00:40:15 00:40:15 561 165 19 2.83 / 21:11 07:31:28

T1 00:06:32 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:32 00:06:32 00:46:48 542 164 15 - / - 07:38:01

Cycle 03:26:16 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25.7k 00:54:08 00:54:08 01:40:56 654 169 13 28.48 / 02:06 08:32:10
Bike 45k 00:44:42 01:38:50 02:25:38 676 180 15 27.31 / 02:11 09:16:52
Bike 70.2k 01:00:02 02:38:52 03:25:40 707 191 17 26.51 / 02:15 10:16:54
Bike 90k 00:47:23 03:26:16 04:13:04 689 184 17 26.17 / 02:17 11:04:18

T2 00:05:25 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:25 00:05:25 04:18:30 608 176 18 - / - 11:09:44

Run 02:21:31 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.2k 00:21:54 00:21:54 04:40:24 724 213 22 8.76 / 06:50 11:31:38
Run 6.4k 00:19:45 00:41:39 05:00:09 725 213 22 9.21 / 06:30 11:51:23
Run 9.7k 00:27:22 01:09:01 05:27:32 712 208 20 8.43 / 07:06 12:18:45
Run 13.2k 00:19:12 01:28:14 05:46:45 691 201 20 8.97 / 06:41 12:37:58
Run 16.7k 00:27:40 01:55:55 06:14:25 683 198 20 8.64 / 06:56 13:05:39
Run 20.2k 00:20:01 02:15:56 06:34:27 677 197 20 8.91 / 06:43 13:25:41
Run 21.1k 00:05:34 02:21:31 06:40:02 671 191 20 8.94 / 06:42 13:31:15