9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Paul JOHNSON (#680)
Finished
GUN TIME:  05:09:27
Place
201  OF 831
Male
173  OF 565
40-44
24  OF 55

Swim 00:33:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:13
Swim 1.9k 00:33:04 00:33:04 00:33:04 221 174 22 3.44 / 17:24 07:24:18

T1 00:05:55 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 00:05:55 00:38:59 463 329 34 - / - 07:30:13

Cycle 02:41:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 25.7k 00:43:55 00:43:55 01:22:55 179 162 24 35.1 / 01:42 08:14:08
Bike 45k 00:34:16 01:18:12 01:57:11 165 149 21 34.52 / 01:44 08:48:25
Bike 70.2k 00:46:13 02:04:25 02:43:24 179 160 22 33.85 / 01:46 09:34:38
Bike 90k 00:37:16 02:41:41 03:20:41 183 165 23 33.39 / 01:47 10:11:54

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:52 00:04:52 03:25:33 523 372 40 - / - 10:16:47

Run 01:43:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.2k 00:14:51 00:14:51 03:40:25 141 120 15 12.92 / 04:38 10:31:38
Run 6.4k 00:13:19 00:28:10 03:53:44 164 140 20 13.62 / 04:24 10:44:57
Run 9.7k 00:19:34 00:47:44 04:13:18 190 160 24 12.19 / 04:55 11:04:31
Run 13.2k 00:14:16 01:02:01 04:27:34 196 166 24 12.77 / 04:41 11:18:48
Run 16.7k 00:20:41 01:22:42 04:48:15 205 174 23 12.11 / 04:57 11:39:29
Run 20.2k 00:15:55 01:38:38 05:04:11 224 191 24 12.28 / 04:52 11:55:25
Run 21.1k 00:05:15 01:43:53 05:09:27 235 199 25 12.18 / 04:55 12:00:40