9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Shiri FRIEDLER (#711)
Finished
GUN TIME:  05:30:13
Place
316  OF 831
Female
54  OF 266
40-44
5  OF 33

Swim 00:37:43 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:09
Swim 1.9k 00:37:43 00:37:43 00:37:43 444 118 14 3.02 / 19:51 07:20:53

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:18 00:05:18 00:43:01 350 97 10 - / - 07:26:11

Cycle 03:00:44 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 25.7k 00:48:45 00:48:45 01:31:47 417 74 9 31.62 / 01:53 08:14:57
Bike 45k 00:39:33 01:28:18 02:11:20 441 78 9 30.57 / 01:57 08:54:30
Bike 70.2k 00:51:13 02:19:32 03:02:34 440 77 9 30.18 / 01:59 09:45:44
Bike 90k 00:41:11 03:00:44 03:43:46 422 74 9 29.87 / 02:00 10:26:55

T2 00:05:06 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:06 00:05:06 03:48:52 554 162 19 - / - 10:32:01

Run 01:41:21 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.2k 00:15:16 00:15:16 04:04:08 182 30 5 12.57 / 04:46 10:47:18
Run 6.4k 00:13:48 00:29:04 04:17:56 200 32 5 13.2 / 04:32 11:01:06
Run 9.7k 00:19:33 00:48:38 04:37:30 214 34 5 11.96 / 05:00 11:20:40
Run 13.2k 00:14:29 01:03:07 04:52:00 219 33 5 12.54 / 04:46 11:35:09
Run 16.7k 00:19:35 01:22:43 05:11:35 206 32 5 12.11 / 04:57 11:54:45
Run 20.2k 00:14:12 01:36:56 05:25:48 199 31 5 12.5 / 04:47 12:08:57
Run 21.1k 00:04:25 01:41:21 05:30:13 198 31 5 12.49 / 04:48 12:13:22