9th December 2023 | Taupo, New Zealand

IRONMAN 70.3 Taupo (2023)

Lynaire PARISH (#728)
Finished
GUN TIME:  05:38:42
Place
369  OF 831
Female
72  OF 266
40-44
10  OF 33

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 1.9k 00:37:30 00:37:30 00:37:30 424 110 12 3.03 / 19:44 07:17:32

T1 00:05:27 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:27 00:05:27 00:42:57 375 107 12 - / - 07:22:59

Cycle 03:00:02 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 25.7k 00:49:31 00:49:31 01:32:29 462 83 10 31.13 / 01:55 08:12:30
Bike 45k 00:39:33 01:29:04 02:12:02 460 83 10 30.31 / 01:58 08:52:04
Bike 70.2k 00:50:29 02:19:34 03:02:32 442 78 10 30.17 / 01:59 09:42:33
Bike 90k 00:40:28 03:00:02 03:43:00 411 70 8 29.99 / 02:00 10:23:02

T2 00:04:09 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:09 00:04:09 03:47:09 393 102 11 - / - 10:27:11

Run 01:51:33 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.2k 00:16:43 00:16:43 04:03:52 320 58 6 11.48 / 05:13 10:43:54
Run 6.4k 00:14:42 00:31:25 04:18:34 314 56 6 12.22 / 04:54 10:58:36
Run 9.7k 00:21:08 00:52:33 04:39:42 326 61 6 11.07 / 05:25 11:19:44
Run 13.2k 00:15:39 01:08:12 04:55:22 337 62 6 11.61 / 05:10 11:35:23
Run 16.7k 00:22:17 01:30:29 05:17:39 343 65 6 11.07 / 05:25 11:57:41
Run 20.2k 00:16:01 01:46:31 05:33:41 343 67 7 11.37 / 05:16 12:13:42
Run 21.1k 00:05:01 01:51:33 05:38:42 343 66 7 11.34 / 05:17 12:18:44