9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Rachel FORREST (#729)
Finished
GUN TIME:  06:18:07
Place
585  OF 831
Female
143  OF 266
40-44
16  OF 33

Swim 00:43:33 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:14
Swim 1.9k 00:43:33 00:43:33 00:43:33 680 209 22 2.61 / 22:55 07:31:47

T1 00:07:34 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:34 00:07:34 00:51:08 654 202 26 - / - 07:39:22

Cycle 03:17:01 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 25.7k 00:53:48 00:53:48 01:44:56 640 161 22 28.66 / 02:05 08:33:10
Bike 45k 00:41:46 01:35:34 02:26:42 620 148 20 28.24 / 02:07 09:14:57
Bike 70.2k 00:55:37 02:31:12 03:22:20 615 146 20 27.85 / 02:09 10:10:35
Bike 90k 00:45:48 03:17:01 04:08:09 608 143 20 27.4 / 02:11 10:56:23

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:37 00:05:37 04:13:46 631 185 22 - / - 11:02:01

Run 02:04:20 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.2k 00:19:40 00:19:40 04:33:27 603 154 17 9.75 / 06:09 11:21:42
Run 6.4k 00:16:39 00:36:20 04:50:07 568 140 15 10.56 / 05:40 11:38:21
Run 9.7k 00:23:55 01:00:15 05:14:02 553 136 15 9.65 / 06:12 12:02:16
Run 13.2k 00:17:18 01:17:33 05:31:20 535 128 13 10.21 / 05:52 12:19:35
Run 16.7k 00:23:50 01:41:24 05:55:11 517 125 13 9.88 / 06:04 12:43:25
Run 20.2k 00:17:28 01:58:53 06:12:39 512 124 13 10.19 / 05:53 13:00:54
Run 21.1k 00:05:27 02:04:20 06:18:07 511 124 13 10.18 / 05:53 13:06:21