9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Emily HOWE (#736)
Finished
GUN TIME:  06:43:55
Place
688  OF 831
Female
193  OF 266
40-44
23  OF 33

Swim 00:43:55 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:06
Swim 1.9k 00:43:55 00:43:55 00:43:55 687 213 24 2.59 / 23:06 07:29:01

T1 00:05:40 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:40 00:05:40 00:49:35 418 119 14 - / - 07:34:41

Cycle 03:16:33 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 25.7k 00:52:16 00:52:16 01:41:51 580 129 17 29.49 / 02:02 08:26:58
Bike 45k 00:43:13 01:35:30 02:25:05 618 146 19 28.27 / 02:07 09:10:12
Bike 70.2k 00:54:07 02:29:37 03:19:12 596 135 19 28.15 / 02:07 10:04:19
Bike 90k 00:46:55 03:16:33 04:06:08 604 140 19 27.47 / 02:11 10:51:14

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 04:10:09 373 95 9 - / - 10:55:16

Run 02:33:45 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.2k 00:23:28 00:23:28 04:33:38 771 236 30 8.17 / 07:20 11:18:45
Run 6.4k 00:20:47 00:44:16 04:54:26 763 232 28 8.67 / 06:55 11:39:32
Run 9.7k 00:30:31 01:14:47 05:24:57 763 234 28 7.78 / 07:42 12:10:03
Run 13.2k 00:21:33 01:36:20 05:46:30 756 233 28 8.22 / 07:17 12:31:37
Run 16.7k 00:29:13 02:05:34 06:15:44 747 230 28 7.97 / 07:31 13:00:50
Run 20.2k 00:22:06 02:27:40 06:37:50 742 227 28 8.2 / 07:18 13:22:57
Run 21.1k 00:06:05 02:33:45 06:43:55 737 224 28 8.23 / 07:17 13:29:02