9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

John DYER (#784)
Finished
GUN TIME:  06:11:10
Place
555  OF 831
Male
424  OF 565
45-49
45  OF 62

Swim 00:43:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:22
Swim 1.9k 00:43:23 00:43:23 00:43:23 674 468 47 2.62 / 22:50 07:37:46

T1 00:07:21 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:21 00:07:21 00:50:45 637 443 48 - / - 07:45:07

Cycle 03:20:41 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25.7k 00:57:49 00:57:49 01:48:34 742 534 56 26.66 / 02:14 08:42:57
Bike 45k 00:42:50 01:40:40 02:31:25 708 518 54 26.82 / 02:14 09:25:47
Bike 70.2k 00:56:06 02:36:46 03:27:31 688 506 53 26.86 / 02:13 10:21:54
Bike 90k 00:43:54 03:20:41 04:11:26 651 487 51 26.9 / 02:13 11:05:49

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 00:04:44 04:16:11 505 359 36 - / - 11:10:33

Run 01:54:59 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.2k 00:16:31 00:16:31 04:32:43 292 242 27 11.61 / 05:09 11:27:05
Run 6.4k 00:15:33 00:32:05 04:48:17 356 289 32 11.96 / 05:00 11:42:39
Run 9.7k 00:23:18 00:55:24 05:11:35 419 328 35 10.5 / 05:42 12:05:58
Run 13.2k 00:16:11 01:11:35 05:27:47 413 321 33 11.06 / 05:25 12:22:09
Run 16.7k 00:22:39 01:34:15 05:50:26 408 320 32 10.63 / 05:38 12:44:49
Run 20.2k 00:16:13 01:50:28 06:06:39 402 315 31 10.97 / 05:28 13:01:02
Run 21.1k 00:04:31 01:54:59 06:11:10 390 308 30 11 / 05:26 13:05:33