9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Adam HOLMES (#799)
Finished
GUN TIME:  05:26:46
Place
296  OF 831
Male
247  OF 565
45-49
27  OF 62

Swim 00:36:06 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:08
Swim 1.9k 00:36:06 00:36:06 00:36:06 357 268 28 3.15 / 19:00 07:15:14

T1 00:04:58 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:41:05 298 222 24 - / - 07:20:13

Cycle 02:53:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25.7k 00:46:53 00:46:53 01:27:58 321 272 32 32.88 / 01:49 08:07:07
Bike 45k 00:37:36 01:24:29 02:05:35 330 278 33 31.95 / 01:52 08:44:43
Bike 70.2k 00:48:44 02:13:13 02:54:19 310 264 31 31.61 / 01:53 09:33:27
Bike 90k 00:40:07 02:53:21 03:34:26 323 275 32 31.15 / 01:55 10:13:34

T2 00:05:17 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:17 00:05:17 03:39:44 584 416 43 - / - 10:18:52

Run 01:47:02 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.2k 00:16:13 00:16:13 03:55:57 268 222 26 11.83 / 05:04 10:35:06
Run 6.4k 00:13:57 00:30:11 04:09:55 253 213 24 12.71 / 04:43 10:49:04
Run 9.7k 00:20:07 00:50:19 04:30:03 255 215 24 11.56 / 05:11 11:09:11
Run 13.2k 00:14:39 01:04:58 04:44:43 254 214 22 12.18 / 04:55 11:23:51
Run 16.7k 00:21:00 01:25:59 05:05:43 258 216 24 11.65 / 05:08 11:44:52
Run 20.2k 00:16:06 01:42:05 05:21:50 275 228 25 11.87 / 05:03 12:00:58
Run 21.1k 00:04:56 01:47:02 05:26:46 279 231 25 11.82 / 05:04 12:05:55