9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Ellie COWAN (#914)
Finished
GUN TIME:  06:24:57
Place
619  OF 831
Female
163  OF 266
ODiv
2  OF 4

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Female ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:37
Swim 1.9k 00:36:21 00:36:21 00:36:21 369 92 2 3.13 / 19:08 07:16:59

T1 00:08:50 0.10km

Location Split T1 Time Race Time Pos Female ODiv Speed/Pace TOD
T1 00:08:50 00:08:50 00:45:12 741 234 3 - / - 07:25:50

Cycle 03:20:44 90.0km

Location Split Cycle Time Race Time Pos Female ODiv Speed/Pace TOD
Bike 25.7k 00:54:01 00:54:01 01:39:14 651 168 2 28.54 / 02:06 08:19:52
Bike 45k 00:42:08 01:36:10 02:21:23 633 156 2 28.07 / 02:08 09:02:00
Bike 70.2k 00:57:46 02:33:56 03:19:09 655 168 2 27.36 / 02:11 09:59:47
Bike 90k 00:46:47 03:20:44 04:05:57 652 165 2 26.9 / 02:13 10:46:34

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Female ODiv Speed/Pace TOD
T2 00:04:44 00:04:44 04:10:41 506 147 2 - / - 10:51:19

Run 02:14:15 21.1km

Location Split Run Time Race Time Pos Female ODiv Speed/Pace TOD
Run 3.2k 00:19:34 00:19:34 04:30:15 595 152 2 9.81 / 06:06 11:10:53
Run 6.4k 00:16:43 00:36:17 04:46:58 566 139 2 10.58 / 05:40 11:27:36
Run 9.7k 00:24:42 01:00:59 05:11:41 568 142 2 9.54 / 06:17 11:52:19
Run 13.2k 00:18:56 01:19:56 05:30:38 584 152 2 9.9 / 06:03 12:11:15
Run 16.7k 00:28:15 01:48:11 05:58:53 607 166 2 9.26 / 06:28 12:39:31
Run 20.2k 00:19:54 02:08:06 06:18:48 608 167 2 9.46 / 06:20 12:59:26
Run 21.1k 00:06:09 02:14:15 06:24:57 607 167 2 9.42 / 06:21 13:05:35