9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Luana COX (#945)
Finished
GUN TIME:  05:35:37
Place
347  OF 831
Female
65  OF 266
50-54
4  OF 22

Swim 00:35:42 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:01
Swim 1.9k 00:35:42 00:35:42 00:35:42 340 82 5 3.19 / 18:47 07:08:44

T1 00:05:26 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:26 00:05:26 00:41:08 370 106 4 - / - 07:14:10

Cycle 02:53:30 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 25.7k 00:47:37 00:47:37 01:28:46 364 62 1 32.37 / 01:51 08:01:48
Bike 45k 00:38:04 01:25:41 02:06:50 364 59 1 31.5 / 01:54 08:39:52
Bike 70.2k 00:48:10 02:13:52 02:55:01 332 53 1 31.46 / 01:54 09:28:03
Bike 90k 00:39:37 02:53:30 03:34:39 324 49 1 31.12 / 01:55 10:07:41

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:45 00:02:45 03:37:25 103 21 1 - / - 10:10:26

Run 01:58:12 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.2k 00:17:39 00:17:39 03:55:04 419 85 5 10.87 / 05:31 10:28:06
Run 6.4k 00:15:36 00:33:15 04:10:40 419 89 6 11.54 / 05:11 10:43:42
Run 9.7k 00:22:53 00:56:09 04:33:34 439 97 7 10.36 / 05:47 11:06:36
Run 13.2k 00:16:51 01:13:01 04:50:26 448 98 7 10.84 / 05:31 11:23:28
Run 16.7k 00:23:10 01:36:11 05:13:36 435 96 7 10.41 / 05:45 11:46:38
Run 20.2k 00:16:45 01:52:57 05:30:22 430 96 7 10.72 / 05:35 12:03:24
Run 21.1k 00:05:15 01:58:12 05:35:37 433 96 7 10.7 / 05:36 12:08:39