9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Fred LITZ (#977)
Finished
GUN TIME:  06:05:00
Place
519  OF 831
Male
403  OF 565
55-59
34  OF 48

Swim 00:37:54 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:02
Swim 1.9k 00:37:54 00:37:54 00:37:54 453 332 28 3 / 19:57 07:24:57

T1 00:10:34 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:34 00:10:34 00:48:28 796 539 46 - / - 07:35:31

Cycle 02:59:34 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25.7k 00:49:24 00:49:24 01:37:53 456 375 28 31.2 / 01:55 08:24:56
Bike 45k 00:38:01 01:27:26 02:15:55 420 348 27 30.87 / 01:56 09:02:58
Bike 70.2k 00:51:47 02:19:13 03:07:42 432 357 25 30.25 / 01:58 09:54:45
Bike 90k 00:40:20 02:59:34 03:48:03 406 337 24 30.07 / 01:59 10:35:06

T2 00:07:05 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:05 00:07:05 03:55:08 753 517 42 - / - 10:42:11

Run 02:09:52 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.2k 00:19:14 00:19:14 04:14:23 571 430 34 9.97 / 06:00 11:01:25
Run 6.4k 00:16:55 00:36:10 04:31:18 565 427 34 10.61 / 05:39 11:18:21
Run 9.7k 00:24:23 01:00:34 04:55:42 557 420 33 9.6 / 06:14 11:42:45
Run 13.2k 00:18:51 01:19:25 05:14:33 575 428 33 9.97 / 06:00 12:01:36
Run 16.7k 00:25:49 01:45:14 05:40:23 568 423 33 9.52 / 06:18 12:27:25
Run 20.2k 00:18:45 02:04:00 05:59:08 567 421 33 9.77 / 06:08 12:46:11
Run 21.1k 00:05:51 02:09:52 06:05:00 570 422 33 9.74 / 06:09 12:52:03