4th December 2022 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2022)

Alan KOK (#2854)
Finished
GUN TIME:  06:11:31
Place
597  OF 890
Male
457  OF 615
45-49
43  OF 62

Swim 00:38:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:37:25
Swim 00:38:41 00:38:41 00:38:41 462 345 31 2.94 / 20:21 06:16:06

T1 00:05:40 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:40 00:05:40 00:44:21 457 332 31 - / - 06:21:47

Cycle 03:05:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:21:28 00:21:28 01:05:50 532 445 44 29.05 / 02:03 06:43:16
Bike 20.6km 00:19:25 00:40:54 01:25:15 531 444 43 30.21 / 01:59 07:02:41
Bike 44km 00:48:03 01:28:57 02:13:19 569 466 44 29.67 / 02:01 07:50:45
Bike 61.5km 00:39:45 02:08:43 02:53:05 615 488 48 28.66 / 02:05 08:30:30
Bike 75km 00:26:42 02:35:26 03:19:47 604 480 47 28.95 / 02:04 08:57:13
Cycle 00:30:01 03:05:27 03:49:49 598 475 47 29.11 / 02:03 09:27:15

T2 00:04:12 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 00:04:12 03:54:02 411 302 27 - / - 09:31:28

Run 02:17:29 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.4km 00:09:12 00:09:12 04:03:14 771 560 57 9.12 / 06:34 09:40:40
Run 4.2km 00:16:30 00:25:43 04:19:45 665 506 50 9.79 / 06:07 09:57:11
Run 6.5km 00:13:39 00:39:22 04:33:25 621 484 46 9.9 / 06:03 10:10:50
Run 8.8km 00:14:01 00:53:24 04:47:26 604 475 45 9.88 / 06:04 10:24:52
Run 11.8km 00:20:17 01:13:42 05:07:44 609 475 47 9.6 / 06:14 10:45:10
Run 14.6km 00:17:36 01:31:18 05:25:20 598 465 45 9.59 / 06:15 11:02:46
Run 16.9km 00:16:14 01:47:33 05:41:35 616 475 47 9.42 / 06:21 11:19:01
Run 19.2km 00:15:38 02:03:11 05:57:13 610 469 48 9.35 / 06:24 11:34:39
Run 00:14:18 02:17:29 06:11:31 619 471 48 9.2 / 06:30 11:48:57