4th December 2022 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2022)

John POWERS (#3071)
Finished
GUN TIME:  07:22:46
Place
816  OF 890
Male
582  OF 615
55-59
29  OF 31

Swim 00:49:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:32:55
Swim 00:49:37 00:49:37 00:49:37 820 578 29 2.29 / 26:07 06:22:33

T1 00:07:35 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:35 00:07:35 00:57:12 721 504 22 - / - 06:30:08

Cycle 02:54:04 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10.4km 00:19:53 00:19:53 01:17:06 306 272 14 31.36 / 01:54 06:50:02
Bike 20.6km 00:18:08 00:38:02 01:35:14 332 295 15 32.49 / 01:50 07:08:10
Bike 44km 00:44:07 01:22:09 02:19:21 359 317 15 32.13 / 01:52 07:52:17
Bike 61.5km 00:36:11 01:58:20 02:55:33 403 346 15 31.18 / 01:55 08:28:28
Bike 75km 00:25:59 02:24:20 03:21:32 423 361 18 31.17 / 01:55 08:54:28
Cycle 00:29:44 02:54:04 03:51:16 429 366 18 31.02 / 01:56 09:24:12

T2 00:05:46 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:46 00:05:46 03:57:03 656 465 21 - / - 09:29:58

Run 03:25:43 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.4km 00:11:39 00:11:39 04:08:42 868 602 30 7.2 / 08:19 09:41:38
Run 4.2km 00:23:08 00:34:48 04:31:51 871 605 30 7.24 / 08:17 10:04:47
Run 6.5km 00:21:29 00:56:17 04:53:21 872 606 30 6.92 / 08:39 10:26:16
Run 8.8km 00:22:25 01:18:43 05:15:46 877 608 29 6.7 / 08:56 10:48:42
Run 11.8km 00:29:58 01:48:42 05:45:45 874 607 29 6.51 / 09:12 11:18:41
Run 14.6km 00:27:07 02:15:50 06:12:53 877 608 29 6.44 / 09:18 11:45:48
Run 16.9km 00:25:51 02:41:41 06:38:44 878 609 29 6.27 / 09:34 12:11:40
Run 19.2km 00:27:34 03:09:16 07:06:19 883 611 30 6.08 / 09:51 12:39:14
Run 00:16:26 03:25:43 07:22:46 884 612 29 6.15 / 09:44 12:55:41