IRONMAN 70.3 Western Australia (2023)
Glenn MC GRATH (#3309)
Finished
GUN TIME:
06:35:36
Place
909
OF
1139
Male
680
OF
793
60-64
26
OF
29
Swim 00:39:46 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:52:31 |
Swim | 00:39:46 | 00:39:46 | 00:39:46 | 565 | 437 | 10 | 2.86 / 20:55 | 06:32:17 |
T1 00:06:49 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:49 | 00:06:49 | 00:46:36 | 843 | 599 | 23 | - / - | 06:39:07 |
Cycle 03:11:15 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:12 | 00:21:12 | 01:07:48 | 993 | 731 | 27 | 29.41 / 02:02 | 07:00:19 |
Bike 20.6km | 00:20:20 | 00:41:32 | 01:28:08 | 941 | 715 | 28 | 29.74 / 02:01 | 07:20:40 |
Bike 23.1km | 00:05:28 | 00:47:01 | 01:33:37 | 943 | 716 | 28 | 29.47 / 02:02 | 07:26:08 |
Bike 28.6km | 00:11:04 | 00:58:05 | 01:44:41 | 943 | 715 | 28 | 29.53 / 02:01 | 07:37:12 |
Bike 44km | 00:30:38 | 01:28:44 | 02:15:20 | 913 | 699 | 28 | 29.75 / 02:01 | 08:07:51 |
Bike 55.8km | 00:25:05 | 01:53:49 | 02:40:25 | 866 | 672 | 27 | 29.41 / 02:02 | 08:32:56 |
Bike 61.5km | 00:11:35 | 02:05:24 | 02:52:00 | 880 | 680 | 27 | 29.42 / 02:02 | 08:44:31 |
Bike 72.6km | 00:27:23 | 02:32:48 | 03:19:24 | 938 | 714 | 28 | 28.5 / 02:06 | 09:11:55 |
Cycle | 00:38:27 | 03:11:15 | 03:57:51 | 921 | 699 | 28 | 28.23 / 02:07 | 09:50:22 |
T2 00:05:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:59 | 00:05:59 | 04:03:50 | 865 | 630 | 23 | - / - | 09:56:21 |
Run 02:31:45 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:25 | 00:26:25 | 04:30:15 | 911 | 668 | 22 | 9.31 / 06:26 | 10:22:46 |
Run 9.2km | 00:33:36 | 01:00:01 | 05:03:52 | 889 | 655 | 22 | 9.19 / 06:31 | 10:56:23 |
Run 14.5km | 00:40:39 | 01:40:40 | 05:44:31 | 927 | 675 | 23 | 8.64 / 06:56 | 11:37:02 |
Run 19.6km | 00:40:06 | 02:20:47 | 06:24:38 | 948 | 686 | 23 | 8.35 / 07:10 | 12:17:09 |
Run | 00:10:58 | 02:31:45 | 06:35:36 | 949 | 687 | 23 | 8.34 / 07:11 | 12:28:07 |
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