3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Greg LANCASTER (#3314)
Finished
GUN TIME:  05:41:22
Place
524  OF 1139
Male
424  OF 793
60-64
8  OF 29

Swim 00:34:53 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:46:23
Swim 00:34:53 00:34:53 00:34:53 254 210 4 3.26 / 18:21 06:21:16

T1 00:04:55 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:55 00:04:55 00:39:49 451 343 10 - / - 06:26:12

Cycle 02:49:42 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 10.4km 00:18:59 00:18:59 00:58:48 657 540 21 32.85 / 01:49 06:45:12
Bike 20.6km 00:18:53 00:37:53 01:17:42 634 528 19 32.61 / 01:50 07:04:06
Bike 23.1km 00:04:54 00:42:48 01:22:37 634 527 19 32.38 / 01:51 07:09:00
Bike 28.6km 00:09:51 00:52:39 01:32:28 628 522 19 32.59 / 01:50 07:18:51
Bike 44km 00:28:07 01:20:46 02:00:35 605 507 16 32.68 / 01:50 07:46:58
Bike 55.8km 00:22:16 01:43:03 02:22:52 549 471 12 32.48 / 01:50 08:09:15
Bike 61.5km 00:10:22 01:53:25 02:33:15 556 475 12 32.53 / 01:50 08:19:38
Bike 72.6km 00:21:18 02:14:44 02:54:33 557 473 13 32.32 / 01:51 08:40:57
Cycle 00:34:57 02:49:42 03:29:31 560 474 13 31.82 / 01:53 09:15:54

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:42 00:04:42 03:34:13 645 473 17 - / - 09:20:36

Run 02:07:08 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 4.1km 00:23:39 00:23:39 03:57:53 699 542 13 10.39 / 05:46 09:44:16
Run 9.2km 00:29:37 00:53:17 04:27:30 654 509 9 10.35 / 05:47 10:13:53
Run 14.5km 00:33:23 01:26:40 05:00:54 647 499 10 10.03 / 05:58 10:47:17
Run 19.6km 00:31:04 01:57:45 05:31:58 616 473 11 9.98 / 06:00 11:18:22
Run 00:09:23 02:07:08 05:41:22 617 471 11 9.95 / 06:01 11:27:45