3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Thomas COOK (#3325)
Finished
GUN TIME:  06:17:31
Place
801  OF 1139
Male
619  OF 793
60-64
21  OF 29

Swim 00:44:29 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:53:05
Swim 00:44:29 00:44:29 00:44:29 820 606 21 2.56 / 23:25 06:37:35

T1 00:06:24 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:24 00:06:24 00:50:54 780 554 18 - / - 06:43:59

Cycle 02:51:37 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 10.4km 00:18:55 00:18:55 01:09:49 642 529 20 32.98 / 01:49 07:02:54
Bike 20.6km 00:19:00 00:37:55 01:28:50 639 532 20 32.58 / 01:50 07:21:55
Bike 23.1km 00:04:54 00:42:49 01:33:44 638 529 20 32.35 / 01:51 07:26:49
Bike 28.6km 00:10:02 00:52:52 01:43:46 643 533 20 32.45 / 01:50 07:36:51
Bike 44km 00:28:52 01:21:44 02:12:38 639 532 20 32.29 / 01:51 08:05:43
Bike 55.8km 00:23:18 01:45:02 02:35:56 618 518 18 31.87 / 01:52 08:29:02
Bike 61.5km 00:10:28 01:55:30 02:46:24 621 518 18 31.94 / 01:52 08:39:30
Bike 72.6km 00:21:39 02:17:10 03:08:04 614 511 18 31.75 / 01:53 09:01:09
Cycle 00:34:27 02:51:37 03:42:31 597 499 16 31.46 / 01:54 09:35:37

T2 00:04:24 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:24 00:04:24 03:46:56 584 429 14 - / - 09:40:01

Run 02:30:34 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 4.1km 00:25:03 00:25:03 04:12:00 832 626 19 9.81 / 06:06 10:05:05
Run 9.2km 00:34:45 00:59:49 04:46:45 884 652 21 9.22 / 06:30 10:39:51
Run 14.5km 00:40:30 01:40:19 05:27:16 921 671 22 8.67 / 06:55 11:20:21
Run 19.6km 00:39:05 02:19:25 06:06:22 934 677 22 8.43 / 07:06 11:59:27
Run 00:11:09 02:30:34 06:17:31 933 674 22 8.4 / 07:08 12:10:36