IRONMAN 70.3 Western Australia (2024)
Adam WOOD (#1044)
Finished
TIME:
05:31:32
Place
364
OF
1193
Male
304
OF
820
35-39
49
OF
111
Swim 00:44:11 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:11:42 |
Swim | 00:44:11 | 00:44:11 | 00:44:11 | 653 | 510 | 68 | 2.57 / 23:15 | 06:55:54 |
T1 00:05:59 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:59 | 00:05:59 | 00:50:11 | 585 | 425 | 63 | - / - | 07:01:53 |
Cycle 02:48:36 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:41 | 00:18:41 | 01:08:52 | 519 | 448 | 69 | 33.38 / 01:47 | 07:20:35 |
Bike 20.6km | 00:18:52 | 00:37:34 | 01:27:45 | 522 | 453 | 72 | 32.89 / 01:49 | 07:39:27 |
Bike 28.5km | 00:14:13 | 00:51:48 | 01:41:59 | 475 | 411 | 64 | 33.01 / 01:49 | 07:53:41 |
Bike 44km | 00:28:14 | 01:20:02 | 02:10:14 | 468 | 408 | 62 | 32.97 / 01:49 | 08:21:56 |
Bike 55.8km | 00:22:56 | 01:42:59 | 02:33:10 | 454 | 396 | 60 | 32.5 / 01:50 | 08:44:53 |
Bike 61.5km | 00:10:05 | 01:53:05 | 02:43:16 | 449 | 395 | 59 | 32.62 / 01:50 | 08:54:59 |
Bike 75km | 00:25:22 | 02:18:27 | 03:08:39 | 446 | 392 | 60 | 32.49 / 01:50 | 09:20:21 |
Cycle | 00:30:08 | 02:48:36 | 03:38:47 | 444 | 388 | 60 | 32.02 / 01:52 | 09:50:29 |
T2 00:03:42 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:42 | 00:03:42 | 03:42:29 | 350 | 259 | 38 | - / - | 09:54:11 |
Run 01:49:03 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:17 | 00:20:17 | 04:02:46 | 298 | 246 | 45 | 12.12 / 04:56 | 10:14:29 |
Run 7.7km | 00:17:48 | 00:38:06 | 04:20:35 | 288 | 237 | 42 | 12.12 / 04:56 | 10:32:18 |
Run 9.2km | 00:07:36 | 00:45:42 | 04:28:11 | 288 | 238 | 42 | 12.07 / 04:58 | 10:39:54 |
Run 10.7km | 00:07:30 | 00:53:12 | 04:35:42 | 284 | 235 | 42 | 12.06 / 04:58 | 10:47:24 |
Run 14.5km | 00:20:02 | 01:13:15 | 04:55:44 | 269 | 222 | 40 | 11.87 / 05:03 | 11:07:27 |
Run 18.1km | 00:18:55 | 01:32:10 | 05:14:39 | 269 | 220 | 40 | 11.78 / 05:05 | 11:26:22 |
Run 19.6km | 00:08:20 | 01:40:31 | 05:23:00 | 279 | 226 | 42 | 11.69 / 05:07 | 11:34:42 |
Run | 00:08:31 | 01:49:03 | 05:31:32 | 289 | 232 | 43 | 11.6 / 05:10 | 11:43:14 |
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