IRONMAN 70.3 Western Australia (2024)
Gareth BOWEN-THOMAS (#1073)
Finished
TIME:
05:56:05
Place
611
OF
1193
Male
500
OF
820
40-44
51
OF
86
Swim 00:36:16 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:40 |
Swim | 00:36:16 | 00:36:16 | 00:36:16 | 191 | 142 | 8 | 3.14 / 19:05 | 06:49:56 |
T1 00:08:30 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:30 | 00:08:30 | 00:44:46 | 997 | 705 | 74 | - / - | 06:58:27 |
Cycle 02:58:29 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:03 | 00:20:03 | 01:04:50 | 817 | 651 | 70 | 31.11 / 01:55 | 07:18:30 |
Bike 20.6km | 00:19:26 | 00:39:29 | 01:24:16 | 749 | 612 | 66 | 31.29 / 01:55 | 07:37:56 |
Bike 28.5km | 00:15:17 | 00:54:47 | 01:39:34 | 733 | 598 | 66 | 31.21 / 01:55 | 07:53:14 |
Bike 44km | 00:29:58 | 01:24:45 | 02:09:32 | 716 | 587 | 65 | 31.14 / 01:55 | 08:23:12 |
Bike 55.8km | 00:24:00 | 01:48:45 | 02:33:32 | 684 | 565 | 63 | 30.78 / 01:56 | 08:47:12 |
Bike 61.5km | 00:10:39 | 01:59:25 | 02:44:11 | 672 | 557 | 62 | 30.89 / 01:56 | 08:57:52 |
Bike 75km | 00:27:06 | 02:26:32 | 03:11:18 | 665 | 553 | 61 | 30.7 / 01:57 | 09:24:59 |
Cycle | 00:31:57 | 02:58:29 | 03:43:16 | 667 | 552 | 61 | 30.25 / 01:58 | 09:56:57 |
T2 00:07:29 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:29 | 00:07:29 | 03:50:45 | 1031 | 730 | 78 | - / - | 10:04:26 |
Run 02:05:19 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:31 | 00:23:31 | 04:14:16 | 677 | 523 | 52 | 10.45 / 05:44 | 10:27:57 |
Run 7.7km | 00:21:01 | 00:44:32 | 04:35:18 | 674 | 524 | 50 | 10.37 / 05:47 | 10:48:59 |
Run 9.2km | 00:08:34 | 00:53:07 | 04:43:52 | 667 | 522 | 49 | 10.39 / 05:46 | 10:57:33 |
Run 10.7km | 00:08:47 | 01:01:54 | 04:52:40 | 667 | 525 | 49 | 10.36 / 05:47 | 11:06:21 |
Run 14.5km | 00:24:18 | 01:26:13 | 05:16:59 | 675 | 525 | 49 | 10.09 / 05:56 | 11:30:39 |
Run 18.1km | 00:21:38 | 01:47:51 | 05:38:37 | 647 | 504 | 48 | 10.06 / 05:57 | 11:52:17 |
Run 19.6km | 00:08:56 | 01:56:47 | 05:47:33 | 641 | 499 | 48 | 10.06 / 05:57 | 12:01:14 |
Run | 00:08:31 | 02:05:19 | 05:56:05 | 633 | 491 | 47 | 10.1 / 05:56 | 12:09:45 |
Social Share