IRONMAN 70.3 Western Australia (2024)
Ben CONNELL (#1084)
Finished
TIME:
05:30:07
Place
352
OF
1193
Male
295
OF
820
35-39
47
OF
111
Swim 00:42:11 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:18:43 |
Swim | 00:42:11 | 00:42:11 | 00:42:11 | 528 | 423 | 57 | 2.7 / 22:12 | 07:00:54 |
T1 00:05:44 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 00:05:44 | 00:47:56 | 522 | 377 | 56 | - / - | 07:06:39 |
Cycle 02:53:12 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:57 | 00:18:57 | 01:06:53 | 576 | 490 | 76 | 32.91 / 01:49 | 07:25:36 |
Bike 20.6km | 00:18:55 | 00:37:52 | 01:25:49 | 560 | 481 | 77 | 32.62 / 01:50 | 07:44:32 |
Bike 28.5km | 00:14:28 | 00:52:21 | 01:40:18 | 530 | 456 | 70 | 32.65 / 01:50 | 07:59:01 |
Bike 44km | 00:28:54 | 01:21:16 | 02:09:12 | 537 | 466 | 70 | 32.48 / 01:50 | 08:27:55 |
Bike 55.8km | 00:23:56 | 01:45:12 | 02:33:09 | 538 | 468 | 73 | 31.82 / 01:53 | 08:51:52 |
Bike 61.5km | 00:10:37 | 01:55:50 | 02:43:47 | 541 | 472 | 73 | 31.85 / 01:53 | 09:02:30 |
Bike 75km | 00:26:24 | 02:22:14 | 03:10:11 | 553 | 478 | 73 | 31.63 / 01:53 | 09:28:54 |
Cycle | 00:30:57 | 02:53:12 | 03:41:08 | 554 | 477 | 74 | 31.17 / 01:55 | 09:59:51 |
T2 00:05:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:10 | 00:05:10 | 03:46:19 | 715 | 521 | 67 | - / - | 10:05:02 |
Run 01:43:48 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:34 | 00:19:34 | 04:05:54 | 226 | 185 | 31 | 12.56 / 04:46 | 10:24:37 |
Run 7.7km | 00:17:18 | 00:36:53 | 04:23:12 | 221 | 183 | 29 | 12.52 / 04:47 | 10:41:55 |
Run 9.2km | 00:07:02 | 00:43:55 | 04:30:15 | 207 | 171 | 28 | 12.56 / 04:46 | 10:48:58 |
Run 10.7km | 00:07:16 | 00:51:11 | 04:37:31 | 211 | 175 | 29 | 12.53 / 04:47 | 10:56:14 |
Run 14.5km | 00:18:58 | 01:10:10 | 04:56:29 | 204 | 167 | 25 | 12.39 / 04:50 | 11:15:12 |
Run 18.1km | 00:18:12 | 01:28:23 | 05:14:42 | 208 | 171 | 28 | 12.28 / 04:52 | 11:33:25 |
Run 19.6km | 00:07:43 | 01:36:06 | 05:22:25 | 211 | 174 | 28 | 12.23 / 04:54 | 11:41:08 |
Run | 00:07:41 | 01:43:48 | 05:30:07 | 218 | 180 | 29 | 12.19 / 04:55 | 11:48:50 |
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