IRONMAN 70.3 Western Australia (2024)
Pam ARNOLD-BOSWELL (#1085)
Finished
TIME:
06:57:03
Place
1027
OF
1193
Female
280
OF
373
50-54
16
OF
22
Swim 00:49:31 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:08:26 |
Swim | 00:49:31 | 00:49:31 | 00:49:31 | 907 | 238 | 12 | 2.3 / 26:03 | 06:57:57 |
T1 00:07:07 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:07 | 00:07:07 | 00:56:39 | 808 | 228 | 11 | - / - | 07:05:05 |
Cycle 03:07:38 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:39 | 00:20:39 | 01:17:18 | 937 | 221 | 11 | 30.19 / 01:59 | 07:25:45 |
Bike 20.6km | 00:20:33 | 00:41:12 | 01:37:51 | 913 | 212 | 10 | 29.99 / 02:00 | 07:46:18 |
Bike 28.5km | 00:15:53 | 00:57:06 | 01:53:45 | 897 | 206 | 10 | 29.94 / 02:00 | 08:02:11 |
Bike 44km | 00:30:53 | 01:28:00 | 02:24:39 | 870 | 189 | 9 | 29.99 / 02:00 | 08:33:05 |
Bike 55.8km | 00:25:48 | 01:53:48 | 02:50:27 | 867 | 190 | 9 | 29.41 / 02:02 | 08:58:53 |
Bike 61.5km | 00:11:21 | 02:05:10 | 03:01:49 | 862 | 187 | 9 | 29.47 / 02:02 | 09:10:15 |
Bike 75km | 00:28:14 | 02:33:25 | 03:30:04 | 847 | 182 | 8 | 29.33 / 02:02 | 09:38:30 |
Cycle | 00:34:13 | 03:07:38 | 04:04:17 | 849 | 191 | 8 | 28.77 / 02:05 | 10:12:43 |
T2 00:08:04 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:04 | 00:08:04 | 04:12:21 | 1067 | 315 | 19 | - / - | 10:20:48 |
Run 02:44:41 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:28:57 | 00:28:57 | 04:41:18 | 1072 | 307 | 16 | 8.49 / 07:03 | 10:49:45 |
Run 7.7km | 00:26:33 | 00:55:30 | 05:07:52 | 1077 | 313 | 17 | 8.32 / 07:12 | 11:16:18 |
Run 9.2km | 00:11:06 | 01:06:37 | 05:18:58 | 1081 | 314 | 17 | 8.28 / 07:14 | 11:27:25 |
Run 10.7km | 00:10:49 | 01:17:26 | 05:29:48 | 1073 | 313 | 17 | 8.29 / 07:14 | 11:38:14 |
Run 14.5km | 00:32:01 | 01:49:28 | 06:01:50 | 1093 | 324 | 20 | 7.94 / 07:32 | 12:10:16 |
Run 18.1km | 00:29:12 | 02:18:41 | 06:31:02 | 1095 | 325 | 19 | 7.83 / 07:39 | 12:39:29 |
Run 19.6km | 00:13:13 | 02:31:54 | 06:44:16 | 1103 | 329 | 20 | 7.74 / 07:45 | 12:52:42 |
Run | 00:12:47 | 02:44:41 | 06:57:03 | 1107 | 332 | 20 | 7.68 / 07:48 | 13:05:29 |
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