IRONMAN 70.3 Western Australia (2024)
Alex ROUGH (#1089)
Finished
TIME:
06:14:53
Place
749
OF
1193
Female
161
OF
373
25-29
37
OF
76
Swim 00:44:48 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:05:56 |
Swim | 00:44:48 | 00:44:48 | 00:44:48 | 686 | 152 | 40 | 2.54 / 23:35 | 06:50:44 |
T1 00:07:10 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:10 | 00:07:10 | 00:51:59 | 820 | 234 | 51 | - / - | 06:57:55 |
Cycle 02:56:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:44 | 00:18:44 | 01:10:44 | 534 | 76 | 12 | 33.28 / 01:48 | 07:16:40 |
Bike 20.6km | 00:18:43 | 00:37:28 | 01:29:28 | 513 | 67 | 10 | 32.97 / 01:49 | 07:35:24 |
Bike 28.5km | 00:14:46 | 00:52:15 | 01:44:14 | 516 | 70 | 11 | 32.72 / 01:50 | 07:50:11 |
Bike 44km | 00:28:52 | 01:21:07 | 02:13:07 | 528 | 70 | 9 | 32.54 / 01:50 | 08:19:03 |
Bike 55.8km | 00:23:59 | 01:45:06 | 02:37:06 | 535 | 70 | 9 | 31.85 / 01:53 | 08:43:02 |
Bike 61.5km | 00:10:44 | 01:55:51 | 02:47:51 | 544 | 71 | 10 | 31.84 / 01:53 | 08:53:47 |
Bike 75km | 00:27:17 | 02:23:09 | 03:15:09 | 582 | 86 | 14 | 31.43 / 01:54 | 09:21:05 |
Cycle | 00:32:58 | 02:56:07 | 03:48:07 | 627 | 102 | 18 | 30.65 / 01:57 | 09:54:03 |
T2 00:03:58 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:58 | 00:03:58 | 03:52:06 | 421 | 116 | 29 | - / - | 09:58:02 |
Run 02:22:47 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:25:30 | 00:25:30 | 04:17:36 | 882 | 219 | 50 | 9.64 / 06:13 | 10:23:33 |
Run 7.7km | 00:25:28 | 00:50:59 | 04:43:05 | 956 | 260 | 59 | 9.06 / 06:37 | 10:49:01 |
Run 9.2km | 00:09:34 | 01:00:33 | 04:52:39 | 945 | 253 | 57 | 9.11 / 06:34 | 10:58:35 |
Run 10.7km | 00:09:41 | 01:10:15 | 05:02:21 | 935 | 250 | 57 | 9.13 / 06:33 | 11:08:17 |
Run 14.5km | 00:26:50 | 01:37:05 | 05:29:12 | 920 | 249 | 55 | 8.96 / 06:41 | 11:35:08 |
Run 18.1km | 00:25:05 | 02:02:11 | 05:54:17 | 907 | 242 | 56 | 8.88 / 06:45 | 12:00:14 |
Run 19.6km | 00:10:22 | 02:12:33 | 06:04:40 | 905 | 243 | 56 | 8.87 / 06:45 | 12:10:36 |
Run | 00:10:13 | 02:22:47 | 06:14:53 | 911 | 247 | 58 | 8.86 / 06:46 | 12:20:50 |
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