IRONMAN 70.3 Western Australia (2024)
Liz SHEEHAN (#1161)
Finished
TIME:
07:05:53
Place
1073
OF
1193
Female
301
OF
373
60-64
3
OF
8
Swim 00:55:53 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:50 |
Swim | 00:55:53 | 00:55:53 | 00:55:53 | 1083 | 321 | 4 | 2.03 / 29:24 | 07:22:43 |
T1 00:11:29 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:29 | 00:11:29 | 01:07:22 | 1158 | 362 | 8 | - / - | 07:34:13 |
Cycle 03:14:06 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:04 | 00:21:04 | 01:28:27 | 988 | 250 | 5 | 29.61 / 02:01 | 07:55:17 |
Bike 20.6km | 00:21:31 | 00:42:35 | 01:49:58 | 1001 | 254 | 5 | 29.02 / 02:04 | 08:16:48 |
Bike 28.5km | 00:16:24 | 00:58:59 | 02:06:22 | 984 | 245 | 5 | 28.98 / 02:04 | 08:33:12 |
Bike 44km | 00:32:33 | 01:31:33 | 02:38:56 | 980 | 240 | 5 | 28.83 / 02:04 | 09:05:46 |
Bike 55.8km | 00:26:41 | 01:58:14 | 03:05:37 | 970 | 234 | 4 | 28.31 / 02:07 | 09:32:27 |
Bike 61.5km | 00:12:03 | 02:10:18 | 03:17:41 | 969 | 233 | 4 | 28.31 / 02:07 | 09:44:31 |
Bike 75km | 00:29:31 | 02:39:50 | 03:47:13 | 960 | 231 | 4 | 28.15 / 02:07 | 10:14:03 |
Cycle | 00:34:16 | 03:14:06 | 04:21:29 | 939 | 221 | 4 | 27.81 / 02:09 | 10:48:19 |
T2 00:11:18 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:11:18 | 00:11:18 | 04:32:48 | 1158 | 357 | 8 | - / - | 10:59:38 |
Run 02:33:05 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:16 | 00:26:16 | 04:59:04 | 938 | 246 | 2 | 9.36 / 06:24 | 11:25:54 |
Run 7.7km | 00:23:59 | 00:50:15 | 05:23:04 | 937 | 246 | 2 | 9.19 / 06:31 | 11:49:54 |
Run 9.2km | 00:10:14 | 01:00:29 | 05:33:18 | 944 | 252 | 2 | 9.12 / 06:34 | 12:00:08 |
Run 10.7km | 00:10:30 | 01:10:59 | 05:43:48 | 950 | 257 | 2 | 9.04 / 06:38 | 12:10:38 |
Run 14.5km | 00:29:01 | 01:40:01 | 06:12:50 | 970 | 270 | 3 | 8.69 / 06:53 | 12:39:40 |
Run 18.1km | 00:29:53 | 02:09:55 | 06:42:43 | 1005 | 286 | 4 | 8.35 / 07:10 | 13:09:33 |
Run 19.6km | 00:13:08 | 02:23:03 | 06:55:52 | 1027 | 298 | 5 | 8.22 / 07:17 | 13:22:42 |
Run | 00:10:01 | 02:33:05 | 07:05:53 | 1019 | 293 | 4 | 8.26 / 07:15 | 13:32:43 |
Social Share