IRONMAN 70.3 Western Australia (2024)
Denham NELSON (#1162)
Finished
TIME:
05:46:51
Place
523
OF
1193
Male
432
OF
820
ODiv
1
OF
15
Swim 00:41:07 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:39 |
Swim | 00:41:07 | 00:41:07 | 00:41:07 | 455 | 366 | 3 | 2.77 / 21:38 | 07:05:47 |
T1 00:08:14 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:14 | 00:08:14 | 00:49:21 | 970 | 687 | 7 | - / - | 07:14:01 |
Cycle 02:55:14 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:13 | 00:19:13 | 01:08:35 | 638 | 535 | 3 | 32.45 / 01:50 | 07:33:15 |
Bike 20.6km | 00:19:53 | 00:39:06 | 01:28:28 | 704 | 580 | 4 | 31.6 / 01:53 | 07:53:08 |
Bike 28.5km | 00:15:15 | 00:54:21 | 01:43:43 | 692 | 570 | 4 | 31.45 / 01:54 | 08:08:23 |
Bike 44km | 00:29:24 | 01:23:45 | 02:13:07 | 668 | 556 | 4 | 31.51 / 01:54 | 08:37:47 |
Bike 55.8km | 00:23:39 | 01:47:24 | 02:36:46 | 632 | 531 | 3 | 31.16 / 01:55 | 09:01:26 |
Bike 61.5km | 00:10:25 | 01:57:50 | 02:47:11 | 615 | 518 | 2 | 31.31 / 01:54 | 09:11:51 |
Bike 75km | 00:26:14 | 02:24:04 | 03:13:26 | 607 | 514 | 2 | 31.23 / 01:55 | 09:38:06 |
Cycle | 00:31:10 | 02:55:14 | 03:44:36 | 606 | 513 | 2 | 30.81 / 01:56 | 10:09:16 |
T2 00:07:23 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:23 | 00:07:23 | 03:52:00 | 1026 | 726 | 9 | - / - | 10:16:39 |
Run 01:54:51 21.1km
Location | Split | Run Time | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:39 | 00:22:39 | 04:14:39 | 565 | 446 | 1 | 10.85 / 05:31 | 10:39:19 |
Run 7.7km | 00:19:42 | 00:42:21 | 04:34:22 | 531 | 419 | 1 | 10.9 / 05:30 | 10:59:01 |
Run 9.2km | 00:08:01 | 00:50:23 | 04:42:23 | 516 | 405 | 1 | 10.95 / 05:28 | 11:07:03 |
Run 10.7km | 00:08:15 | 00:58:39 | 04:50:39 | 516 | 407 | 1 | 10.94 / 05:28 | 11:15:19 |
Run 14.5km | 00:21:35 | 01:20:14 | 05:12:14 | 487 | 383 | 1 | 10.84 / 05:32 | 11:36:54 |
Run 18.1km | 00:19:24 | 01:39:39 | 05:31:39 | 447 | 350 | 1 | 10.89 / 05:30 | 11:56:18 |
Run 19.6km | 00:07:51 | 01:47:31 | 05:39:31 | 427 | 336 | 1 | 10.93 / 05:29 | 12:04:10 |
Run | 00:07:20 | 01:54:51 | 05:46:51 | 417 | 327 | 1 | 11.02 / 05:26 | 12:11:31 |
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