IRONMAN 70.3 Western Australia (2024)
Angela PONTIFEX (#1169)
Finished
TIME:
06:44:18
Place
963
OF
1193
Female
250
OF
373
35-39
30
OF
48
Swim 00:49:06 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:19:32 |
Swim | 00:49:06 | 00:49:06 | 00:49:06 | 897 | 232 | 26 | 2.32 / 25:50 | 07:08:38 |
T1 00:09:32 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:09:32 | 00:09:32 | 00:58:38 | 1085 | 329 | 43 | - / - | 07:18:11 |
Cycle 03:00:55 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:37 | 00:19:37 | 01:18:16 | 737 | 136 | 16 | 31.79 / 01:53 | 07:37:49 |
Bike 20.6km | 00:19:16 | 00:38:53 | 01:37:32 | 683 | 121 | 16 | 31.77 / 01:53 | 07:57:05 |
Bike 28.5km | 00:15:23 | 00:54:17 | 01:52:56 | 687 | 121 | 16 | 31.49 / 01:54 | 08:12:29 |
Bike 44km | 00:30:35 | 01:24:52 | 02:23:31 | 723 | 132 | 16 | 31.1 / 01:55 | 08:43:04 |
Bike 55.8km | 00:25:48 | 01:50:41 | 02:49:20 | 751 | 147 | 22 | 30.24 / 01:59 | 09:08:52 |
Bike 61.5km | 00:10:55 | 02:01:36 | 03:00:15 | 740 | 143 | 22 | 30.34 / 01:58 | 09:19:47 |
Bike 75km | 00:26:36 | 02:28:12 | 03:26:51 | 707 | 131 | 19 | 30.36 / 01:58 | 09:46:23 |
Cycle | 00:32:43 | 03:00:55 | 03:59:34 | 718 | 137 | 23 | 29.84 / 02:00 | 10:19:07 |
T2 00:10:52 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:10:52 | 00:10:52 | 04:10:27 | 1153 | 354 | 46 | - / - | 10:29:59 |
Run 02:33:51 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:27:22 | 00:27:22 | 04:37:49 | 997 | 273 | 34 | 8.98 / 06:40 | 10:57:21 |
Run 7.7km | 00:26:43 | 00:54:05 | 05:04:32 | 1040 | 298 | 41 | 8.54 / 07:01 | 11:24:04 |
Run 9.2km | 00:11:01 | 01:05:06 | 05:15:34 | 1046 | 301 | 41 | 8.47 / 07:04 | 11:35:06 |
Run 10.7km | 00:10:47 | 01:15:53 | 05:26:21 | 1045 | 300 | 41 | 8.45 / 07:05 | 11:45:53 |
Run 14.5km | 00:29:20 | 01:45:14 | 05:55:41 | 1042 | 302 | 40 | 8.26 / 07:15 | 12:15:14 |
Run 18.1km | 00:26:40 | 02:11:55 | 06:22:22 | 1027 | 296 | 39 | 8.23 / 07:17 | 12:41:55 |
Run 19.6km | 00:11:01 | 02:22:57 | 06:33:24 | 1025 | 296 | 39 | 8.22 / 07:17 | 12:52:56 |
Run | 00:10:53 | 02:33:51 | 06:44:18 | 1024 | 296 | 38 | 8.22 / 07:17 | 13:03:50 |
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