1st December 2024 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2024)

Angela PONTIFEX (#1169)
Finished
TIME:  06:44:18
Place
963  OF 1193
Female
250  OF 373
35-39
30  OF 48

Swim 00:49:06 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:19:32
Swim 00:49:06 00:49:06 00:49:06 897 232 26 2.32 / 25:50 07:08:38

T1 00:09:32 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:32 00:09:32 00:58:38 1085 329 43 - / - 07:18:11

Cycle 03:00:55 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10.4km 00:19:37 00:19:37 01:18:16 737 136 16 31.79 / 01:53 07:37:49
Bike 20.6km 00:19:16 00:38:53 01:37:32 683 121 16 31.77 / 01:53 07:57:05
Bike 28.5km 00:15:23 00:54:17 01:52:56 687 121 16 31.49 / 01:54 08:12:29
Bike 44km 00:30:35 01:24:52 02:23:31 723 132 16 31.1 / 01:55 08:43:04
Bike 55.8km 00:25:48 01:50:41 02:49:20 751 147 22 30.24 / 01:59 09:08:52
Bike 61.5km 00:10:55 02:01:36 03:00:15 740 143 22 30.34 / 01:58 09:19:47
Bike 75km 00:26:36 02:28:12 03:26:51 707 131 19 30.36 / 01:58 09:46:23
Cycle 00:32:43 03:00:55 03:59:34 718 137 23 29.84 / 02:00 10:19:07

T2 00:10:52 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:52 00:10:52 04:10:27 1153 354 46 - / - 10:29:59

Run 02:33:51 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.1km 00:27:22 00:27:22 04:37:49 997 273 34 8.98 / 06:40 10:57:21
Run 7.7km 00:26:43 00:54:05 05:04:32 1040 298 41 8.54 / 07:01 11:24:04
Run 9.2km 00:11:01 01:05:06 05:15:34 1046 301 41 8.47 / 07:04 11:35:06
Run 10.7km 00:10:47 01:15:53 05:26:21 1045 300 41 8.45 / 07:05 11:45:53
Run 14.5km 00:29:20 01:45:14 05:55:41 1042 302 40 8.26 / 07:15 12:15:14
Run 18.1km 00:26:40 02:11:55 06:22:22 1027 296 39 8.23 / 07:17 12:41:55
Run 19.6km 00:11:01 02:22:57 06:33:24 1025 296 39 8.22 / 07:17 12:52:56
Run 00:10:53 02:33:51 06:44:18 1024 296 38 8.22 / 07:17 13:03:50