IRONMAN 70.3 Western Australia (2024)
Ryan GLOSSOP (#1171)
Finished
TIME:
05:43:28
Place
494
OF
1193
Male
406
OF
820
40-44
39
OF
86
Swim 00:41:27 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:10:51 |
Swim | 00:41:27 | 00:41:27 | 00:41:27 | 478 | 383 | 26 | 2.74 / 21:49 | 06:52:19 |
T1 00:08:46 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:46 | 00:08:46 | 00:50:14 | 1025 | 721 | 77 | - / - | 07:01:06 |
Cycle 02:49:41 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:47 | 00:18:47 | 01:09:01 | 541 | 465 | 53 | 33.21 / 01:48 | 07:19:53 |
Bike 20.6km | 00:18:47 | 00:37:34 | 01:27:48 | 521 | 452 | 52 | 32.89 / 01:49 | 07:38:40 |
Bike 28.5km | 00:14:30 | 00:52:04 | 01:42:18 | 502 | 436 | 51 | 32.83 / 01:49 | 07:53:10 |
Bike 44km | 00:28:46 | 01:20:50 | 02:11:05 | 514 | 447 | 55 | 32.65 / 01:50 | 08:21:56 |
Bike 55.8km | 00:22:54 | 01:43:45 | 02:34:00 | 489 | 426 | 53 | 32.26 / 01:51 | 08:44:51 |
Bike 61.5km | 00:10:11 | 01:53:57 | 02:44:11 | 484 | 423 | 54 | 32.38 / 01:51 | 08:55:03 |
Bike 75km | 00:25:51 | 02:19:48 | 03:10:03 | 479 | 420 | 54 | 32.18 / 01:51 | 09:20:54 |
Cycle | 00:29:52 | 02:49:41 | 03:39:55 | 472 | 413 | 53 | 31.82 / 01:53 | 09:50:47 |
T2 00:06:13 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:13 | 00:06:13 | 03:46:09 | 886 | 642 | 65 | - / - | 09:57:01 |
Run 01:57:18 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:33 | 00:22:33 | 04:08:43 | 553 | 436 | 41 | 10.9 / 05:30 | 10:19:34 |
Run 7.7km | 00:20:20 | 00:42:53 | 04:29:03 | 561 | 444 | 42 | 10.76 / 05:34 | 10:39:54 |
Run 9.2km | 00:08:27 | 00:51:21 | 04:37:30 | 570 | 453 | 42 | 10.74 / 05:34 | 10:48:22 |
Run 10.7km | 00:08:08 | 00:59:29 | 04:45:38 | 551 | 438 | 41 | 10.79 / 05:33 | 10:56:30 |
Run 14.5km | 00:21:47 | 01:21:16 | 05:07:26 | 521 | 411 | 37 | 10.7 / 05:36 | 11:18:17 |
Run 18.1km | 00:19:30 | 01:40:47 | 05:26:56 | 478 | 375 | 32 | 10.77 / 05:34 | 11:37:48 |
Run 19.6km | 00:08:10 | 01:48:57 | 05:35:07 | 472 | 370 | 32 | 10.79 / 05:33 | 11:45:58 |
Run | 00:08:21 | 01:57:18 | 05:43:28 | 470 | 366 | 32 | 10.79 / 05:33 | 11:54:19 |
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