IRONMAN 70.3 Western Australia (2024)
Phil STRAKER (#1248)
Finished
TIME:
05:34:46
Place
398
OF
1193
Male
333
OF
820
40-44
30
OF
86
Swim 00:47:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:18:21 |
Swim | 00:47:17 | 00:47:17 | 00:47:17 | 821 | 621 | 60 | 2.41 / 24:53 | 07:05:38 |
T1 00:04:54 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:54 | 00:04:54 | 00:52:12 | 316 | 234 | 24 | - / - | 07:10:33 |
Cycle 02:44:01 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:18 | 00:17:18 | 01:09:31 | 240 | 208 | 26 | 36.05 / 01:39 | 07:27:52 |
Bike 20.6km | 00:17:54 | 00:35:13 | 01:27:25 | 297 | 261 | 32 | 35.09 / 01:42 | 07:45:46 |
Bike 28.5km | 00:13:59 | 00:49:12 | 01:41:25 | 310 | 273 | 31 | 34.75 / 01:43 | 07:59:46 |
Bike 44km | 00:27:04 | 01:16:16 | 02:08:29 | 317 | 280 | 32 | 34.6 / 01:44 | 08:26:50 |
Bike 55.8km | 00:22:38 | 01:38:55 | 02:31:08 | 327 | 287 | 33 | 33.84 / 01:46 | 08:49:29 |
Bike 61.5km | 00:09:59 | 01:48:55 | 02:41:07 | 330 | 289 | 34 | 33.87 / 01:46 | 08:59:28 |
Bike 75km | 00:25:24 | 02:14:20 | 03:06:32 | 348 | 307 | 35 | 33.49 / 01:47 | 09:24:53 |
Cycle | 00:29:41 | 02:44:01 | 03:36:14 | 357 | 316 | 35 | 32.92 / 01:49 | 09:54:35 |
T2 00:04:14 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:14 | 00:04:14 | 03:40:29 | 482 | 344 | 31 | - / - | 09:58:50 |
Run 01:54:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:56 | 00:20:56 | 04:01:25 | 371 | 302 | 23 | 11.74 / 05:06 | 10:19:46 |
Run 7.7km | 00:19:20 | 00:40:16 | 04:20:45 | 396 | 321 | 25 | 11.47 / 05:13 | 10:39:06 |
Run 9.2km | 00:07:59 | 00:48:15 | 04:28:44 | 398 | 322 | 24 | 11.43 / 05:14 | 10:47:05 |
Run 10.7km | 00:07:55 | 00:56:11 | 04:36:40 | 395 | 317 | 24 | 11.42 / 05:15 | 10:55:01 |
Run 14.5km | 00:22:01 | 01:18:13 | 04:58:42 | 413 | 327 | 25 | 11.12 / 05:23 | 11:17:03 |
Run 18.1km | 00:20:00 | 01:38:13 | 05:18:42 | 410 | 322 | 26 | 11.05 / 05:25 | 11:37:03 |
Run 19.6km | 00:08:08 | 01:46:21 | 05:26:50 | 412 | 322 | 26 | 11.05 / 05:25 | 11:45:11 |
Run | 00:07:55 | 01:54:16 | 05:34:46 | 406 | 318 | 26 | 11.07 / 05:24 | 11:53:07 |
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