1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Kieryn COWAN (#125)
Finished
TIME:  04:33:35
Place
77  OF 1193
Male
56  OF 820
35-39
8  OF 111

Swim 00:36:20 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:55:18
Swim 00:36:20 00:36:20 00:36:20 196 146 17 3.13 / 19:07 06:31:38

T1 00:03:52 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:52 00:03:52 00:40:12 132 96 12 - / - 06:35:31

Cycle 02:12:59 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:14:45 00:14:45 00:54:58 42 37 2 42.27 / 01:25 06:50:16
Bike 20.6km 00:14:30 00:29:16 01:09:29 40 37 2 42.22 / 01:25 07:04:47
Bike 28.5km 00:11:23 00:40:39 01:20:52 40 36 2 42.05 / 01:25 07:16:11
Bike 44km 00:22:05 01:02:45 01:42:57 38 35 2 42.07 / 01:25 07:38:16
Bike 55.8km 00:17:56 01:20:41 02:00:54 36 34 2 41.49 / 01:26 07:56:12
Bike 61.5km 00:08:01 01:28:42 02:08:55 37 35 2 41.59 / 01:26 08:04:14
Bike 75km 00:20:30 01:49:13 02:29:26 42 38 2 41.19 / 01:27 08:24:45
Cycle 00:23:45 02:12:59 02:53:12 41 35 2 40.6 / 01:28 08:48:30

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:28 00:03:28 02:56:40 297 224 34 - / - 08:51:59

Run 01:36:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:18:47 00:18:47 03:15:28 155 128 21 13.09 / 04:34 09:10:46
Run 7.7km 00:16:35 00:35:23 03:32:04 151 123 20 13.05 / 04:35 09:27:22
Run 9.2km 00:06:49 00:42:13 03:38:53 150 123 20 13.07 / 04:35 09:34:12
Run 10.7km 00:06:38 00:48:51 03:45:32 142 115 18 13.13 / 04:33 09:40:51
Run 14.5km 00:17:53 01:06:45 04:03:26 135 109 18 13.03 / 04:36 09:58:45
Run 18.1km 00:16:30 01:23:16 04:19:57 125 100 17 13.04 / 04:36 10:15:15
Run 19.6km 00:06:48 01:30:05 04:26:46 122 98 16 13.05 / 04:35 10:22:04
Run 00:06:48 01:36:54 04:33:35 121 97 15 13.06 / 04:35 10:28:53