1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Shannon WILLIAMS (#1253)
Finished
TIME:  05:51:46
Place
570  OF 1193
Male
470  OF 820
45-49
31  OF 67

Swim 00:47:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:14
Swim 00:47:28 00:47:28 00:47:28 827 626 46 2.4 / 24:59 07:07:43

T1 00:06:59 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:59 00:06:59 00:54:27 794 570 39 - / - 07:14:42

Cycle 03:03:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:20:05 00:20:05 01:14:32 829 659 50 31.06 / 01:55 07:34:47
Bike 20.6km 00:20:12 00:40:18 01:34:45 834 661 50 30.66 / 01:57 07:55:00
Bike 28.5km 00:15:33 00:55:52 01:50:19 809 646 50 30.6 / 01:57 08:10:34
Bike 44km 00:30:54 01:26:46 02:21:14 813 648 52 30.42 / 01:58 08:41:29
Bike 55.8km 00:24:59 01:51:46 02:46:14 796 640 52 29.95 / 02:00 09:06:29
Bike 61.5km 00:11:00 02:02:47 02:57:15 785 632 51 30.05 / 01:59 09:17:30
Bike 75km 00:27:42 02:30:30 03:24:58 772 619 49 29.89 / 02:00 09:45:13
Cycle 00:32:33 03:03:03 03:57:31 760 610 50 29.49 / 02:02 10:17:46

T2 00:04:31 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:31 00:04:31 04:02:02 556 400 23 - / - 10:22:17

Run 01:49:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:19:48 00:19:48 04:21:50 249 204 13 12.42 / 04:49 10:42:05
Run 7.7km 00:17:50 00:37:38 04:39:41 264 217 15 12.27 / 04:53 10:59:56
Run 9.2km 00:07:28 00:45:07 04:47:10 258 213 15 12.23 / 04:54 11:07:25
Run 10.7km 00:07:37 00:52:44 04:54:47 265 221 15 12.17 / 04:55 11:15:02
Run 14.5km 00:20:59 01:13:44 05:15:47 281 227 15 11.79 / 05:05 11:36:01
Run 18.1km 00:19:52 01:33:36 05:35:39 295 235 14 11.6 / 05:10 11:55:54
Run 19.6km 00:08:11 01:41:48 05:43:51 302 240 15 11.55 / 05:11 12:04:06
Run 00:07:55 01:49:43 05:51:46 301 239 15 11.53 / 05:12 12:12:01