IRONMAN 70.3 Western Australia (2024)
Sandra ADAM (#1446)
Finished
TIME:
08:15:00
Place
1189
OF
1193
Female
370
OF
373
60-64
8
OF
8
Swim 01:04:19 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:34 |
Swim | 01:04:19 | 01:04:19 | 01:04:19 | 1175 | 363 | 7 | 1.77 / 33:51 | 07:30:54 |
T1 00:09:44 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:09:44 | 00:09:44 | 01:14:03 | 1101 | 335 | 6 | - / - | 07:40:38 |
Cycle 03:33:52 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:22:33 | 00:22:33 | 01:36:36 | 1133 | 337 | 8 | 27.66 / 02:10 | 08:03:11 |
Bike 20.6km | 00:23:20 | 00:45:53 | 01:59:56 | 1136 | 340 | 8 | 26.93 / 02:13 | 08:26:31 |
Bike 28.5km | 00:18:09 | 01:04:03 | 02:18:06 | 1132 | 338 | 8 | 26.69 / 02:14 | 08:44:41 |
Bike 44km | 00:35:25 | 01:39:29 | 02:53:32 | 1137 | 338 | 8 | 26.53 / 02:15 | 09:20:07 |
Bike 55.8km | 00:29:06 | 02:08:35 | 03:22:39 | 1125 | 330 | 8 | 26.03 / 02:18 | 09:49:14 |
Bike 61.5km | 00:13:04 | 02:21:39 | 03:35:43 | 1129 | 333 | 8 | 26.04 / 02:18 | 10:02:18 |
Bike 75km | 00:32:33 | 02:54:13 | 04:08:16 | 1120 | 327 | 8 | 25.82 / 02:19 | 10:34:51 |
Cycle | 00:39:39 | 03:33:52 | 04:47:56 | 1132 | 334 | 8 | 25.24 / 02:22 | 11:14:30 |
T2 00:09:27 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:27 | 00:09:27 | 04:57:23 | 1125 | 342 | 7 | - / - | 11:23:58 |
Run 03:17:37 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:37:29 | 00:37:29 | 05:34:52 | 1185 | 371 | 8 | 6.56 / 09:08 | 12:01:27 |
Run 7.7km | 00:33:42 | 01:11:12 | 06:08:35 | 1184 | 371 | 8 | 6.48 / 09:14 | 12:35:10 |
Run 9.2km | 00:13:19 | 01:24:31 | 06:21:55 | 1186 | 371 | 8 | 6.53 / 09:11 | 12:48:30 |
Run 10.7km | 00:13:36 | 01:38:08 | 06:35:31 | 1186 | 371 | 8 | 6.54 / 09:10 | 13:02:06 |
Run 14.5km | 00:35:40 | 02:13:48 | 07:11:12 | 1185 | 370 | 8 | 6.5 / 09:13 | 13:37:46 |
Run 18.1km | 00:34:52 | 02:48:41 | 07:46:05 | 1185 | 371 | 8 | 6.43 / 09:19 | 14:12:39 |
Run 19.6km | 00:14:16 | 03:02:58 | 08:00:21 | 1186 | 371 | 8 | 6.42 / 09:20 | 14:26:56 |
Run | 00:14:39 | 03:17:37 | 08:15:00 | 1186 | 371 | 8 | 6.4 / 09:21 | 14:41:35 |
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