1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Kara BONNEAU (#179)
Finished
TIME:  05:26:42
Place
322  OF 1193
Female
50  OF 373
45-49
4  OF 45

Swim 00:43:15 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:50:08
Swim 00:43:15 00:43:15 00:43:15 586 123 8 2.63 / 22:46 06:33:24

T1 00:05:08 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:08 00:05:08 00:48:23 353 95 9 - / - 06:38:32

Cycle 02:40:46 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:16:54 00:16:54 01:05:18 188 26 1 36.91 / 01:37 06:55:26
Bike 20.6km 00:17:42 00:34:36 01:23:00 238 31 1 35.71 / 01:40 07:13:09
Bike 28.5km 00:13:46 00:48:22 01:36:46 256 32 1 35.34 / 01:41 07:26:55
Bike 44km 00:26:44 01:15:07 02:03:31 279 34 2 35.13 / 01:42 07:53:40
Bike 55.8km 00:22:20 01:37:28 02:25:52 292 36 2 34.34 / 01:44 08:16:01
Bike 61.5km 00:09:43 01:47:12 02:35:36 294 38 2 34.42 / 01:44 08:25:45
Bike 75km 00:24:36 02:11:49 03:00:13 294 36 2 34.13 / 01:45 08:50:21
Cycle 00:28:57 02:40:46 03:29:10 298 37 2 33.58 / 01:47 09:19:19

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:45 00:03:45 03:32:56 366 96 8 - / - 09:23:05

Run 01:53:46 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:21:06 00:21:06 03:54:02 385 73 6 11.65 / 05:08 09:44:11
Run 7.7km 00:18:31 00:39:38 04:12:34 359 69 6 11.65 / 05:08 10:02:43
Run 9.2km 00:08:40 00:48:18 04:21:15 401 77 7 11.42 / 05:15 10:11:23
Run 10.7km 00:08:40 00:56:58 04:29:55 429 87 8 11.26 / 05:19 10:20:04
Run 14.5km 00:21:57 01:18:56 04:51:53 438 92 8 11.02 / 05:26 10:42:01
Run 18.1km 00:18:24 01:37:21 05:10:17 390 83 7 11.15 / 05:22 11:00:26
Run 19.6km 00:08:18 01:45:39 05:18:35 391 84 7 11.13 / 05:23 11:08:44
Run 00:08:06 01:53:46 05:26:42 390 84 7 11.12 / 05:23 11:16:51